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01928 1: The Three Categories of a Healthy, Active Lifestyle
Transcript of 01928 1: The Three Categories of a Healthy, Active Lifestyle
At the end of this chapter you should be able to:
Explain what constitutes a healthy, active lifestyle
Classify the benefits of a healthy active lifestyle as physical, mental or social Key Terms:
Healthy, active lifestyle: a lifestyle that
contributes positively to physical, mental
and social well being, and includes regular
exercise and physical activity. A healthy active lifestyle has a positive
effect on physical and mental/psychological well being.
People who exercise regularly and have an active social life with a network of friends tend to cope better with the stresses of everyday life. Sort the following into Contribute to good physical health Physical challenge Mix with others relieve and/or prevent stress mental challenge make new friends increase self esteem and confidence meet current friends help you feel good develop teamwork/cooperation improve performance Aesthetic appreciation work with others Improve:
Body composition Physical, Mental or social Physical: Improving health and fitness
Mental: Reducing stress and relieving related problems
Social: Making and developing friendships and building teamwork skills