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Self- compassion vs. Self Esteem

What makes your child succeed?
by

J. Simens

on 21 May 2016

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Transcript of Self- compassion vs. Self Esteem

Facts
Why not Self-esteem?
Self-Esteem is your opinion of yourself. High self-esteem is the good opinion of yourself.
Low self-esteem is the bad opinion of yourself.
Be affectionate.
Self-compassion stories
NIST Learning Community Seminars
Counselling Team
Everyday influences your child faces as a teen.

*Money
*Drugs
*Sex
Build
Find a + role model
Praise & Compliments
empathy
Destroy
Comparing yourself to others
Putting yourself down
Abuse of ___
for ___
Self-Compassion
Care about yourself before you can really care about other people.
provides the same benefits as high self-esteem without its drawbacks
protection against harsh
self-criticism
Willing to try new things
Accept Failure
Courage
Harmony
Trust
LOVE
Positive
Ways to build and destroy self-compassion
Self-compassion
Feeding the need
for positve
self-evaluation
is like a sugar high!
NLCS
What research shows
1. Self enhance

2. need to feel better than others

3. Downward social comparision
Kristin Neff
self-kindness
common
humanity
mindfulness
Do you criticize yourself?










.........What words come out of your mouth?
The Role of Parents
Any Significant Person
Start with ourselves
self-kindness
common
humanity
common
humanity
mindfullness
Full transcript