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Station 1

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by

Teayanah Roddy

on 22 May 2015

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Transcript of Station 1

Station 1
BASKETBALL
by Teayanah & Stella

Station 2

Station 3
Station 4
Station 5
Pass to pass
For this activity, grab a basketball and take 3 big steps back away from your partner. Doing this technique you are getting your arm muscles stronger by throwing the ball to your partner and improving your hand-eye coordination by watching where you are throwing. You are also using team work.
Time: 1 min
Equipment: A basketball and a partner

Dribbling
For this activity, grab a basketball and go down to the base line. Doing this activity you are using your hand-eye coordination, and your arm and leg muscles by having to run and bounce the ball at the same time.
Time: 1 min
Equipment: A basketball

Lay-ups
For this activity you will ned a basktball and go down to the basketball hoops. by aiming for the hoop you need to have good hand eye coordination. And you need strong leg muscles to jump.
Time: 1min
Equipment: A basketball and a basketball hoop



Defence /Offence
For this activity you will need a patrner. One of you will be an attacker and the other will be a defender. In this activity you are using your hand-eye coordination and your arm muscles to get the ball around the attacker
Time:1 min
Equipment: a partner

Dodging
For this activity you will need a basketball and a partner.This activity helps with hand eye coordination and also your arm muscles by getting arround the opposition while keeping control of the ball.

Equipment: Basketball and a partner
Time: 1m

Station 6
Figure Eights

For this activity, you will need a basketball. This activity helps with your arm and your leg muscles. It helps your arm muscles because you are going back and forth with the ball between your legs without dropping it, like the picture below.

Time: 1min
Equipment: A Basketball
Full transcript