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Healthy Lifestyle

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by

Rebin Wong

on 5 December 2011

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Transcript of Healthy Lifestyle

Carbohydrates
Vitamins
Proteins
Fiber
Fats
Minerals
Water
Energy source.
Replacement for protein.
Helps metabolism.
grain, rice, bread,
beans and fruits.
Important for skin, bone and muscle.
Protect against diseases.
Vitamin A, B1, C, D, E, K
vegetables, fruits.
Important for bones, muscle.
Kids need proteins for growth.
milk, daily products, soy milk, cheese, toufu.
Helps digestive system.
Prevent cancer.
fruits, vegetables.

Store energy.
Maintain human body temperature.
chicken, fish, pork, nuts.
Strengthen bones and teeth.
Maintain metabolism.
calcium, iron, zinc, iodin.
fruits, vegetables, seafood.
Source of life.
Regulate body temperature.
Helps rid of toxics in body.
One has to drink 6 or 7 glasses of water daily.
HEALTHY
LIFESTYLE

Food Guide
Pyramid
copyright © 2011
by Rebin Wong
Contact at:
rebinwong@gmail.com
Full transcript