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Transcript of Healthy Lifestyle
Replacement for protein.
grain, rice, bread,
beans and fruits.
Important for skin, bone and muscle.
Protect against diseases.
Vitamin A, B1, C, D, E, K
Important for bones, muscle.
Kids need proteins for growth.
milk, daily products, soy milk, cheese, toufu.
Helps digestive system.
Maintain human body temperature.
chicken, fish, pork, nuts.
Strengthen bones and teeth.
calcium, iron, zinc, iodin.
fruits, vegetables, seafood.
Source of life.
Regulate body temperature.
Helps rid of toxics in body.
One has to drink 6 or 7 glasses of water daily.
copyright © 2011
by Rebin Wong