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The Zones of Regulation -Elementary
Transcript of The Zones of Regulation -Elementary
What are the Zones?
There are four zones that we will use to describe how your brain and body feel.
How many zones have you visited today?
Heads together- Share
Lets try to figure out which emotion goes in which zone?
Together we will create the first
lesson. Zones posters for the
Self regulation: Being in control of our needs and our emotions!
When you are in the
zone your body is running slow, such as when you are tired, sick, sad, or bored.
Zone, Like a green light is when you are, " good to go." If you are in the
zone, you may feel happy, calm, and focused.
When you are entering the
Zone, proceed with caution and slow down! The
Zone describes when you start to lose control,
Zone is reserved for extreme emotions such as terror, uncontrolled anger, aggression, and elation. When you are in the the
Zone, you are out of control, have trouble making good decisions, and must STOP!
Zone check in.... where are you at.......
Talking about our triggers
Explore the zones by learning new terms to help us describe how we feel
Build a toolbox for life.
Create a safe enviroment so we can take risks and share.