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B(

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dawson hammond

on 28 September 2012

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Transcript of B(

Folic Acid (B9) B9 (Folic Acid) Water Folic Acid

It is water soluble which means it dissolves in water Benefits

Helps make new cells, helps with birth defects for pregnant women. If you get too much, nothing happens except for you urinate more Not Enough If you don't get enough, your blood levels will decrease, can have poor growth, and gray hair Fruits Bananas,oranges, and more citrus fruits Leafy veggies; spinach, asparagus, and broccoli veggies! Sources Medicines; pregnant women and people with low levels of folic acid Recipes Citrus Bean Salad and Barbeque Beans www.uen.org

nlm.nih.gov

everydayhealth.com

globalhealing.com Websites used.. Fruits Bananas, oranges and other citrus fruits
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