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Copy of Copy of DB

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by

Arthur Lockhart

on 26 February 2016

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Transcript of Copy of Copy of DB

3
2.
DYNAMIC BALANCE
“ I would rather be whole than perfect”
TRUE DISCOVERY COMES NOT ONLY FROM SEEING NEW HORIZONS BUT ALSO FROM DEVELOPING NEW EYES
Feelings 
NOT SUPPORTING
(Blocks Spirit)
SUPPORTING
(Gives rise to Spirit)
I’m worthy
I’m more and better than I think I am
I am stronger with an open heart
If I let go of these images and feelings I am more empowered to help
If I am happy I can help ease others suffering
BELIEF
I’m not worthy
I’m not enough to help with such big problems
I am stronger if I hide my feelings
If I let go of these images and feelings it proves that I don’t care
If I am happy I cannot empathize with great suffering
EMOTIONS
Isolation,
withdrawal from family/friends;
drug/alcohol/food abuses;
loss of interest;
jumpiness;
working from a place of obligation, resentment or frustration
Many friends and mentors,
loving family,
frequent exercise of mind and body;
many interests;
sense of calmness, able to get grounded when needed;
working from a place of love
FREE FLOWING
TRAPPED
BEHAVIOURS
THAT LEAD
TO...
I TOLD MY PSYCHIATRIST EVERYONE HATES ME. HE SAID: DON’T BE SILLY
EVERYONE DOESN’T KNOW YOU
IF YOU THINK I AM DREAMER, YOU’RE NOT THE ONLY ONE
John Lennon
TODAY WE WILL DO THE
DIFFICULT TOMORROW
WE WILL DO THE IMPOSSIBLE.
I LIKE TO SET SMALL GOALS FOR MYSELF THAT MIGHT LEAD TO LARGER ONES, LIKE MAKING TOAST; THIS MIGHT LEAD INTO MAKING A SANDWHICH AND POSSIBLY MY OWN SPACE PROGRAM.
--STEVN WRIGHT
TREAT BIG THINGS IN SMALL WAYS AND SMALL THINGS IN BIG WAYS --LAO TZU
THERE IS ALCHEMY IN SORROW. IT CAN BE TRANSFORMED
IN TO WISDOM
Thoughts
Actions
IF EVERYTHING IS COMING YOUR WAY YOU ARE IN THE WRONG LANE.
PERSONAL TRANSFORMATION CAN AND DOES HAVE GLOBAL EFFECTS.
AS WE GO, SO GOES THE WORLD, FOR THE WORLD IS US.
THE REVOLUTION THAT WILL SAVE THE WORLD IS ULTIMATELY
A PERSONAL ONE.
IF YOU CAN’T MAKE A MISTAKE YOU CAN’T MAKE ANYTHING
I AM ALWAYS DOING WHAT I CANNOT DO YET, IN ORDER TO LEARN HOW TO DO IT —VAN GOGH
AN INTENTIONAL LIFE:
WHO AM I?
WHERE AM I?
WHERE AM I GOING?
WHO DO I WANT TO BE?
WHERE DO I WANT TO GO?
FAILURE TO ACHIEVE:
REASONS FOR ACHIEVEMENT:
Resourcefulness
resolve
passion
creativity
Decisions
shape destiny
1) What am I going to focus on?
Invisible force shapes us
1) State: in the moment-physical/emotional/mental
2) Long term view/lens of the world
The question is not, "Is everyone going to do it?"
Rather, the question is...
SIX HUMAN GOALS/NEEDS
1) Certainty
2) Uncertainty
3) Significance
4) Connection
Spirit Needs
5) Grow
6) Contribute beyond ourselves
Koyaanisqatsi
(life out of balance)
Namaste
(the light in me
sees the light in you)
1.
.
2) What does it mean?
3) What am I going to do?
IF AT FIRST THE IDEA IS NOT ABSURD, THEN THERE IS NO HOPE FOR IT .
--ALBERT EINTEIN
"Am I going to do it?"
Emotional state
is the driving force
for what we do
Decision is the ultimate power
Past only equals the future if you live there
Resources
Time
Connections
Money
MY LIMITING "I AM" BELIEF
"I am no worthy enough to be a successful writer/presenter."
Poor in school
Legs Supporting the Belief
Roots:
Specific Events
Difficulty focusing
Feeling Invalidated
I'm weak
I'm not smart
Embarassed: Needed a tutor after failing Grade 7.
Placed in 4.1 curriculum
Cancer
Appendix
Daydreaming
Bad Grades. Failed Grade 7.
Teachers doubted my performance on tests: accused of cheating
Turned into a positive "I am" empowering Belief
I am worthy enough to be a successful writer/presenter
Black belt Kung Fu
Three Books in Print
I'm Strong
I'm smart enough
I can perservere
I have good fucus and control
Beat cancer, overcome numerous obstacles.
Positive comments on presentations
Beautiful Loving Family
I'm Interesting
HOW TO TURN LIMITING BELIEFS INTO EMPOWERING BELIEFS
1 Decide on what will make you most happy in life, an ultimate goal? Better health, different career, more money, more energy, service to your family or community…
2 What right now is standing in the way of that? Tune into
negative emotion. What are your limiting beliefs and values supporting those emotions?
3 Fill in the limited belief and the supporting legs. You may also have roots
on those legs.
If not now when?
Real transformation depends on whether or not one can become present enough to dissolve the past by accessing the energy that is alive in one now
Attention is essential, but not to the past as past. give attention to the present, give attention to your behaviour, to your reactions, moods, thoughts, emotions, fears, and desires as they occur in the present. There’s the past in you. If you can be present enough to watch all those things, not critically or analytically but non-judgmentally, then you are dealing with past and dissolving it through the your ability to PAUSE.
The more one is present the more one creates the pause, the more one generates energy in and around them, and no discord can enter that field and survive-just as darkness cannot survive in the presence of light
There are 2 levels to ones’ pain: the pain that one creates now and the pain from the past that still lives on in the mind and the body
Pain is self created as long as the unobserved mind runs your life
Relationships: Self and Other
Spiritual Partnership: Your decision to evolve consciously through responsible choice contributes not only to your own evolution but also to the evolution of all of those aspects of humanity in which you participate. It is not just you that is evolving through your decisions, but the entirety of humanity.
Unfolding self in relationship with other
As souls choose to participate consciously in more inclusive levels of interaction, they take on not only their own transformation, but also those of the larger collectives in which they participate
Conflict as opportunity
whenever your relationship is not working, whenever it brings out the "madness" in you and your partner, be glad; the relationship is here to make you conscious instead of happy; for those who hold on to the old patterns, there will be increasing pain, violence confusion, and madness.
Concsiousness in relationships
Beinng the knowing creates the space for awareness to surface-no greater catalyst for transformation exists
IFONLY
the experience of basic aliveness is possible without any IFS
Full transcript