The Five Bite Diet

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by Christie Hoffman5 views·Updated Jun 3, 2022
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  1. these days, you can essentially make a fad diet out of anything,
  2. and today I am presenting to you the five bite diet.
  3. So let's get into what, why and who?
  4. What is the five by diet?
  5. So the rules are following this diet are simple.
  6. You can drink as much water as you want.
  7. Have a black coffee for breakfast.
  8. For lunch, you're only taking five bites of anything you want,
  9. and for dinner you guessed it.
  10. Five bites of anything you want.
  11. Take one multivitamin and omega three Supplement a day.
  12. Just make sure during your five bites of
  13. food you're biting into some sort of protein.
  14. You'll have to swear off moderate to intense exercise
  15. because of how low the calorie intake is.
  16. And once you've pushed yourself through all of that and reached your goal weight,
  17. you can then just change to a nutrient rich diet.
  18. So why do we have this diet?
  19. This restrictive diet has come to be because
  20. Dr Alan Lewis believes the skinnier you are,
  21. the healthier you are.
  22. The gulf of his patients is to reach a BMI of 18.5
  23. whilst practising in Burbank USA,
  24. he dealt with problems such as high blood pressure,
  25. diabetes and other weight related issues.
  26. He claims that many of the significant elements we hear about today
  27. our weight related,
  28. including almost all known cancers.
  29. He has indicated that the only non weight related
  30. cancer he is aware of is lung cancer.
  31. He tried both traditional and
  32. unconventional approaches for assisting individuals
  33. in losing weight before settling on his own regime.
  34. The five bite diet
  35. The diet is designed to resemble a gastric bypass surgery.
  36. This diet was invented in 2000 and seven as part of his book, Why Wait Around?
  37. So who is
  38. Dr Alan Lewis?
  39. Alan Lewis graduated from the University of California with
  40. a bachelor's degree in biochemistry in cell biology.
  41. He then received his PhD in 1997
  42. from Tulane University.
  43. During
  44. his PhD, he also earned a master's degree in public health.
  45. Dr. Lewis is the founder and president of the Slimming Station
  46. and a diplomat of the American Board of Internal Medicine.
  47. He serves on the Pharmaceutical and
  48. Therapeutics Committee and the Nutrition Committee
  49. at Providence Saint Joseph Medical Centre in Burbank, California
  50. So some claims made by the five bite diet
  51. there's rapid weight loss
  52. it's easy to follow.
  53. It leads to conscious eating in the future,
  54. and you can eat what you want.
  55. And even though you'll be hungry at first,
  56. your body will become accustomed to eating less.
  57. It even allows you to lose weight without requiring you to give up foods you enjoy.
  58. Let's dive into the weight loss claim,
  59. so 10 bytes a day of food.
  60. Even if you consume high calorie meals and take large bites,
  61. this will still be a very low calorie cash diet,
  62. offering less than 800 calories a day.
  63. This diet claims to help you lose
  64. 6.8 kg a week.
  65. This diet promises to help you lose weight
  66. in the same way as weight reduction surgery.
  67. Next
  68. is its ease of use.
  69. It can be challenging to find a diet with straightforward directions,
  70. and it doesn't get more straightforward than this.
  71. This diet has built in portion management, which is essential for weight loss.
  72. Weight reduction is possible when you eat as few calories
  73. as
  74. you are on the firefight diet.
  75. Another claim
  76. of the five bite diet is conscious, eating
  77. with the purposeful biting of foods and only having five of them
  78. the five bite diet makes you conscious about what you are eating.
  79. The benefit of eating this way can change your mindset about how you eat.
  80. It claims to stop the cramming of food into your mouth without a second thought.
  81. The five bike diet can teach you to recognise the
  82. sense of feeling full and satisfied after eating a meal.
  83. The last claim is continuing to eat whatever you want.