Gleveen's Presentation

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by Gleveen Mcbeth0 views·Updated Oct 3, 2022
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  1. Hi,
  2. my name is Glavine Macbeth and today I will be presenting to you on
  3. minimizing stress in your life the effects
  4. of stressors and benefits of stress management.
  5. Who was Hansel E. Patsy Lee is referred to as the father of stress in 1936.
  6. He coined the word stress and is the reason for our definition of stress now.
  7. And what we know of it.
  8. What is stress stress can be defined as her body's physiological
  9. response to things that are overwhelming and hard to navigate.
  10. It can also be caused by external causes.
  11. There are two types of stress you stress which is positive stress and this stress,
  12. which is negative stress.
  13. In the next two slides will be taking a closer look at both.
  14. Use stress is good stress.
  15. This is the type of stress that is
  16. beneficial and is important in enhancing one's performance.
  17. You may experience you stress right before taking an exam or a performance
  18. or even playing in a game like the athlete in the picture below
  19. this stress is bad stress.
  20. This is a negative response to stressors that may make you feel overwhelmed,
  21. anxious, fearful and depressed.
  22. Like the lady in the picture shown
  23. sites of stress
  24. here are a few
  25. fatigue, sleep abnormalities,
  26. cognitive dysfunction,
  27. muscle tension, increased anxiety and lack of motivation.
  28. How do we manage stress well to effectively manage stress,
  29. we need to involve various techniques that can look like deep breathin,
  30. spending quality time with loved ones and exercise.
  31. The negative effects of stress and benefits of stress management.
  32. Mental health
  33. productivity, relationships inside and outside the workplace and lifespan.
  34. Effects of stress on mental health,
  35. cognitive dysfunction and ability to focus and concentrate a worsening of
  36. mental health issues such as anxiety and depression and memory issues.
  37. Benefits of stress management improves mental health management.
  38. Stress can help to greatly minimize your mental health issues.
  39. Stress and mental health have a positive correlation.
  40. What that means is that when your stress levels decrease,
  41. so does your mental health issues.
  42. Effects of stress on productivity.
  43. Stress can cause hardiness,
  44. leaves you feeling demotivated and contributes to
  45. contributes to um
  46. lack of quality work output,
  47. benefits of stress management.
  48. It increases productivity, it gives you clarity with tackling projects,
  49. it decreases fatigue levels so you're more likely to get things done.
  50. It improves your concentration and it even enhances creativity.
  51. Effects of stress on relationships,
  52. causes poor communication.
  53. It increases conflict,
  54. distressed social isolation and even can lead to loss of friendship,
  55. benefits of stress management.
  56. It enhances relationships, It increases positive interactions with others,
  57. which can then allow for more intimacy with loved ones.
  58. It minimizes conflicts because now you're able to look at things
  59. from from a more rational perspective rather than an emotional one
  60. effects of stress on workplace relations.
  61. It leads to burnout causes communication values and even poor work performance
  62. benefits of stress management encourages workplace relations.
  63. It promotes collaborative efforts,
  64. opens the lion of communication among peers which
  65. in turn improves team morale and it increases productivity
  66. effects of stress on longevity.
  67. It shortens lifespan,
  68. results in chronic health issues and lowers your quality of life
  69. benefits of stress management on longevity.
  70. It says things life improves your cognitive
  71. abilities and enhances one's life holistically,
  72. mentally spiritually, physically.
  73. Just it's such a benefit.
  74. Here's my call to action. Now stressors are all around us.
  75. It's an inevitable part of life. It plays such a huge role in our quality of life.
  76. So let's try to minimize it and live the best life we possibly can. Thank you.