Eating Healthy with Ms.Taylor

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by Olivia Christine Taylor3 views·Updated Dec 13, 2020
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  1. Hello, boys and girls.
  2. It is Miss Taylor.
  3. I am here for a public service announcement about eating
  4. healthy and the benefits of eating healthy.
  5. So I know we talked about a little bit about
  6. eating healthy and class and the different food groups and
  7. the food pyramid.
  8. All of that good stuff that I hope you remembered.
  9. But today we're gonna talk more about eating healthy and
  10. why you should eat a healthy the benefits of eating
  11. healthy. So we're going to get right into that right
  12. now. Number one benefit of eating healthy.
  13. You will be in a better mood, so you will
  14. be happier.
  15. You will have more energy.
  16. You will.
  17. When you're in a good mood, other people around you
  18. are in a good mood.
  19. So you want that, Of course.
  20. So to do that, you would eat low glycemic foods.
  21. Now, at this point, you might be thinking, What in
  22. the world is a low black Simic food?
  23. Don't worry, because I could tell you some foods that
  24. are low glycemic without you even having to know what
  25. glycemic means.
  26. So it's pretty simple, pretty basic, even though it sounds
  27. fancy when they say glow like global ice emmick it
  28. just vegetables, fruits, whole grains, like different types of bread.
  29. Like I have this bread here that I brought to
  30. show you that it is so good.
  31. But it is whole grain.
  32. I use it for my sandwiches for my toast in
  33. the morning.
  34. Um, for grilled cheeses, you can use it in a
  35. lot of different ways is just like a regular breath.
  36. But it is healthier for you.
  37. Um, vegetables, broccoli, carrots, celery.
  38. Any type of vegetable is good for you and put
  39. you in a better mood.
  40. Whole fruits.
  41. The key word here is whole, because people tend to
  42. think that when they're drinking like apple juice, it's the
  43. same is eating an apple.
  44. And although drinking apple juice is good for you, it's
  45. not. It doesn't give you the same nutrients that eating
  46. an apple would be.
  47. What do for you?
  48. So eating a whole apple like this one here is
  49. better for you than drinking the apple juice.
  50. So that's what they That's what they mean when you
  51. see whole fruit.
  52. That means eating the whole fruit rather than drinking.
  53. Um, like the apple juice number two, even healthy, makes
  54. your memory better.
  55. So when you're eating healthy, your brain is healthier.
  56. Makes you remember things better.
  57. So you might think one day like you're you've been
  58. eating healthy for a while.
  59. And then one day a memory pops into your head
  60. and you're like, Hey, I never remembered that before.
  61. Improve your memory.
  62. So now you have these memories that you might have
  63. forgot about, and they pop back into your head and
  64. you finally remember them again.
  65. So to help with that, you would eat foods with
  66. vitamin C, D and E again.
  67. You like Miss Taylor?
  68. I don't know what Vitamins Air in my food.
  69. Don't worry.
  70. I have some examples here.
  71. So with these vitamins, these vitamins are in a lot
  72. of foods.
  73. But I'm just gonna give some examples.
  74. Fish, potatoes, tomatoes.
  75. And if you don't want to eat tomatoes, you can
  76. drink tomato juice or even like tomato soup with your
  77. grilled cheese, Um, spinach, peanuts and peanut butter.
  78. So good tonight that I like to eat is I
  79. cut up apple and I dip it in some peanut
  80. butter. So right there eating the apple makes my mood
  81. better and eating the peanut butter makes my memory better,
  82. so I can have I can improve my mood and
  83. my memory all in one little snack.
  84. Isn't that cool that it's so cool to me?
  85. I love that.
  86. So number three we have eating healthy will keep your
  87. bones and your teeth strong.
  88. So you're gonna wanna eat foods with calcium and magnesium
  89. or calcium or magnesium.
  90. And you might be thinking, Miss Halo, I don't know
  91. what those words mean.
  92. It's OK.
  93. So for different foods that have calcium and magnesium, I
  94. would say broccoli is number one broccoli.
  95. It's so good and just so healthy for you, um,
  96. dairy products like milk, cheese, yogurt, even ice cream.
  97. If it's low fat, you gotta make sure it's low
  98. fat. So you probably heard, um, milk helps with strong
  99. bones and teeth, and it does.
  100. But you can do it in different forms.
  101. Different types of milk, um, cheese, yogurt, ice cream.
  102. Or, if you just wanna have a cup of milk
  103. like milk, is so good and refreshing.
  104. Just a cup of milk.
  105. Or if you want to put in your cereal, things
  106. like that.
  107. And last but not least, eating healthy keeps your heart
  108. healthy. So you're gonna want to eat foods that can
  109. reduce blood pressure.
  110. And again, you're probably like Miss Taylor.
  111. I don't know what that means.
  112. It is.
  113. Okay, So you probably heard adults or your parents talk
  114. about high blood pressure, Usually a problem.
  115. When people get older, their blood pressure goes up because
  116. maybe they're not eating right.
  117. They're not getting enough exercise.
  118. But you can prevent that by starting to eat these
  119. heart healthy foods when you're younger.
  120. So some heart healthy foods would be dark chocolate.
  121. It is very good for you.
  122. Um, it doesn't taste quite like milk chocolate that we
  123. usually eat.
  124. It's like the normal chocolate, but dark chocolate is definitely
  125. very tasty and very healthy.
  126. Um, green vegetables are also heart healthy.
  127. Like I talked about.
  128. Broccoli is so good and so good for you.
  129. You could put it in many different meals, and you
  130. could make it in many different ways.
  131. Spinach, lettuce, um, green vegetables.
  132. Just like that.
  133. And Berries are very heart healthy for you.
  134. Any type of berry where the strawberries, blueberries, raspberries any
  135. type of berry is good for your heart.
  136. That is all I have for you today.
  137. I hope you take some of this information in and
  138. kind of think about how you want to incorporate these
  139. different foods into your meals.
  140. You could eat right, Eat healthy because you will one
  141. be in a better mood.
  142. Make your memory better.
  143. Improve your memory.
  144. You will have strong bones and teeth and you will
  145. keep your heart healthy.
  146. Thank you guys for listening.