Cold Showers

JB
by Jackson Brewer3 views·Updated Dec 8, 2020
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  1. Hi, My name is Jackson Brewer.
  2. I'm from Canadian Texas and today I'll be telling you
  3. why you should start taking cold showers.
  4. Cold showers have many benefits, including physical, mental and even
  5. health benefits, and today I will be telling you those
  6. and why you should start beginning today.
  7. Reason. One.
  8. Cold showers have several physical benefits.
  9. It comes itchy skin.
  10. The cold water doesn't dry out your pores and make
  11. your skin dry and itchy, especially during this cold winter
  12. weather. It's great makes your hair glow.
  13. The hot water tends toe.
  14. Dry out your hair and make it dry and not
  15. as glowy.
  16. So cold Water is definitely a good benefit for your
  17. hair. If you have any hair troubles on third of
  18. potential boost of weight loss, the cold water forces yourself
  19. your own body to warm up and then begins to
  20. burn off the fat cells.
  21. So just those threes right there made me start.
  22. I was getting a lot of dry skin this winter,
  23. and I looked up.
  24. How toe Stop it and get my skin back to
  25. normal and cold showers were the way to go.
  26. I was born in number two.
  27. Reason number two cold showers have many positive morning benefits.
  28. I take cold showers in the morning, every morning toe.
  29. Wake myself up to get up.
  30. I go work out, get myself to make breakfast because
  31. back then when I was doing warm showers all the
  32. time, I was kind of lazy and sluggish.
  33. Every morning and cold showers definitely boosted my alertness and
  34. made me feel great after.
  35. So let's talk about the first bit of of taking
  36. them in the morning.
  37. First it increases oxygen intake.
  38. Second increases heart rate which forces yourself from get ready
  39. to get energized.
  40. Get the blood flowing on.
  41. Third increases your alertness Toe your surroundings.
  42. These three were just another benefit for me.
  43. Thio, start doing cold showers and those air three.
  44. Why you should start to It's going to the last
  45. one reason.
  46. Three polls Showers have many recovery benefits along with me
  47. taking cold showers and not only just getting ready and
  48. feeling good in the morning and get the blood flowing,
  49. but I also take them after I'm really sore after
  50. work out.
  51. It helps reduce muscle soreness.
  52. Um, the cold water forces your blood to go everywhere
  53. to warm up.
  54. So it goes to the the sore muscles in your
  55. body, healing quicker, go to recovery faster.
  56. And there you go.
  57. Number two, the increased heart rate and the cold water
  58. makes your fat cells burn off.
  59. As I said this in the first reason.
  60. But this is just another recovery benefit.
  61. The cold water forces yourself to get warm bernoff stuff
  62. quicker, so that's a good benefit.
  63. And then number three cold water doesn't dry out the
  64. first layer of skin, the layer of lubricant barriers that
  65. protect your skin.
  66. Warm water tends toe.
  67. Pull out moisture out of your skin.
  68. Opens your pores.
  69. You're letting all this one shrouds get under your skin.
  70. Intend to get dry and itchy?
  71. Cold water doesn't dry you out like that.
  72. It keeps that layer of skin glowing, fresh, healthy and
  73. doesn't make yourself get itchy, especially doing this winter weather.
  74. In conclusion, cold showers have a lot of benefits that
  75. can change the way you live your life.
  76. I've done it.
  77. My dad does it.
  78. Um, they're just great.
  79. They make you feel fresh, healthy and alert.
  80. Cold showers give you the physical mental health benefits that
  81. gets you through the day, get you ready to get
  82. you pumped to get through the day and yeah, thank
  83. you. Bye.