February Self Care Tips

Hello, everyone welcome.

I wanted to jump on and record this way this month because I'm so excited

to share some of the recent things that I've learned you're in my office and

I just absolutely love talking about health and so as sort of a person that, you know,

and I want to make this

feed even more exciting and full of self care love, um

I wanted to just record it this way so that, you know, if this works, if this

it really works for you you can use as well.

Um so really quickly,

I'm headed into my little spiel here and um really this

is just all about how to start a self care plan,

okay, and what that means,

and I just want to share with you guys some tips

that I find incredibly beneficial and really universal and anybody can

also use and I hope that if you learn something or

I want to talk about other ways to really welcome in

self care this february, please don't hesitate to let me know and we can talk it out so

really quickly. Um today's tips.

So I'm a teacher, full time teacher, you guys working in this climate

and I have to say that it is really

refreshing when people say you have a good attitude.

No one will ever say that though,

but what will they will do is complain

about attitude because they're not seeing it right,

good attitude.

And so I wanted to just remind us that it was a great reminder of for me today,

but that when you go into things regardless of your self care journey

place right now, know that you're doing this for the overall

benefit that it brings to us and our attitudes about how we go about things.

So I just I love the word attitude and I wanted to sort of remind us

how we can change our attitude when we need to check in like an attitude adjustment,

right?

And it's not really easy to

kind of like realize that you're in that

sort of circle of

just thinking of the negative all the time.

But that like we forget how to get back to it, a good attitude, right?

And I'm telling you like I used to have such a crappy attitude.

Like that's that was my really my pitfall is I would approach everything.

Everything um like with a bad attitude. And so

how do I get to that good attitude? Right. So movement start with gratitude.

Start that gratitude journal you guys.

I hope that you listen to the audio that came before this um where

they really talked about just how do we write our phrases in our journals?

Make sure that you're doing that.

If you haven't started, make sure that you start doing it right?

Especially for that nice jump to the attitude.

Um, I'm thinking popping a squat you guys right?

Like getting, getting move your whole body moving is amazing.

And I think reminding us that we can always ask for help.

Some of us don't realize we're so lost and

down the rabbit hole until it's way too late,

right?

So make that your purpose this february, make sure you're trying right?

Make sure you're seeing ways around right? The negative.

It just it just helps everything

be better, right? Because it's really about

pivoting, right? Pivoting.

And that's gonna be really like my next call to action

is like if we are finding ourselves in these situations,

let's pivot

and ask ourselves like what can we do? Right? That's that's awesome.

Um

I will say that

you know self help when people say like self help and

needing somebody to help us with self help, we all start there.

We all start there and self help.

Thank you

can mean many things for to a lot of us but I think

that most important thing is to remember to start with our goals.

Sometimes we don't start with our goals and

we just start to spiral down again that rabbit

hole of like this is all going so badly road or the the negative look at things.

But what if right?

We we we don't allow ourselves to forget about ourselves this february. And we also

are all about self help.

So we're going to think about our goals and I

suggest you only have one or two at the maximum,

okay that you're going to conquer and divide and ask me help

for help with so that you can also rock your feeling amazing,

right?

And we can organize your eating windows so that you can feel empowered.

Invigorated. Um clear headed, clear minded, like

nowhere is there like an inch of like not knowing because you

know that you're going to eat and it's gonna be delicious,

delicious, like delicious.

Did you guys not see what I ate last night? I was like, oh my God, so good. Right?

So you know, we're pals or fitness buddies or accountability partners,

if you're struggling, like I do every day, you guys like,

I want the people that are ready to take

this on even further where you're dedicated to the february

um challenge and also want to jump back on and really talk about their goals and like

that's the person I'm looking for,

if that person is you rise up to it because it's waiting for you,

it's waiting for you and it's just, it's a matter of you deciding to do it.

Um March is coming around the corner if you

wish to participate in our March fitness challenges,

the best challenge to be part of super festive, super fun,

full of awesome ways that you can stay motivated, excited. Um

and in tune connected right to this amazing community that we have

and you can get an amazing result and pay it forward.

That's what we're talking about. So I want to just give you those ideas um

february is amazing.

I absolutely love february and if you have any questions at all,

please don't hesitate to just give me a shout out,

give me a shout out my crazy mirror Okay to do these funny videos

for us so that we remember that we're worth it and that we wish

people

could realize how lucky we are.

At least I believe that I believe we are, we have been blessed,

so like you're blessed, so excited and again, like

hopefully those tips really resonate with you.

Hopefully you are going to take action

and

enroll in the March Challenge, connect and get back on the wagon.

So we love you very much and we will see you guys later.

Bye!

February Self Care Tips

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