Public Speaking Presentation

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by Eddie Garcia0 views·Updated Oct 22, 2021
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  1. next, what we're talking about, how to fight anxiety.
  2. So how can we find anxiety?
  3. Well, we can have breaks.
  4. Said breaks.
  5. If you are in the middle of a presentation, your
  6. audience will not know whether you are having a break
  7. for your personal needs to think about some train of
  8. thoughts or how to proceed with the presentation or whether
  9. it's just a break for their personal means.
  10. It's okay to speak about it to other staff if
  11. you need to speak to a supervisor needing some accommodation
  12. to your presentation, that is okay if you need to
  13. ask for training, a lot of people are open to
  14. the opportunity of providing more training for public speaking, even
  15. through the use of video conference.
  16. Um it's not expected that during this pandemic that we've
  17. had the skills already prior to moving on and transitioning
  18. to the use of video call platforms.
  19. Um some anxiety might require some type of therapy.
  20. So you can seek some therapy about trying to resolve
  21. your anxiety or might be subscribe prescribed some medication to
  22. help with your anxiety.
  23. Some additional thoughts are like I said, to request some
  24. type of accommodations, um prepare and practice your presentations is
  25. another way to combat anxiety.
  26. If you practice in front of a mirror or practice
  27. with a friend or even just a small group number
  28. that could definitely hope with how you combat anxiety.
  29. You can also use flash cards to provide you some
  30. type of hint or if you forget your train of
  31. thought, you can use those flash cards to see what
  32. the next topic is.
  33. Um And another way to help fight anxiety is to
  34. just accept that you have anxiety, that you might face
  35. anxiety and that might help you uh really leave your
  36. situation.