Grade 1 Lesson 12: Identifying Our Own Feelings

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by Lauren Gusman17 views·Updated Mar 8, 2021
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  1. Hi, everyone.
  2. Today we're gonna work on less than 12 identifying our
  3. own feelings.
  4. But before we get to that, let's review our last
  5. lesson showing care and concern for others.
  6. Do you guys remember how we can show care and
  7. concern for others?
  8. Well, we can listen to how they're feeling.
  9. We can say some kind words or we can offer
  10. to help either.
  11. Puppy. Hello.
  12. I can tell just how you're feeling.
  13. You can't help.
  14. Yeah, you've been smiling all day, so I know that
  15. you're happy and you love teaching.
  16. Second step.
  17. You're right.
  18. You're really good at noticing clues on how I'm feeling.
  19. But what about yourself?
  20. I guess I can look in the mirror.
  21. No, you don't have to do that.
  22. Just going to focus your attention on your body.
  23. How is your body feeling?
  24. A bit jumpy.
  25. I guess.
  26. I'm excited.
  27. Thank you so much.
  28. Puppy. Mhm.
  29. So this is a picture of Gerald.
  30. And yesterday he stayed at home sick, and he missed
  31. out on the fireman coming to school the next day,
  32. when he came in, all of the kids were talking
  33. about how cool it was to see the firemen and
  34. their fire truck and to see the clothes that they
  35. wear and to be able to talk to them.
  36. I think I think that Gerald is feeling he's looking
  37. down. His shoulders are drooped.
  38. Well, he's noticing that his tummy is hurting.
  39. His head doesn't feel so good, and he notices that
  40. his shoulders are drooped.
  41. What kind of feeling do you think that is disappointed.
  42. He's feeling disappointed that he didn't get to see the
  43. firemen yesterday.
  44. Disappointed is an uncomfortable feeling.
  45. It doesn't really feel that great to be disappointed.
  46. Have you guys ever felt that way before?
  47. Yeah, we've all felt disappointed at one time or another.
  48. So, um, what do you think Gerald can do to
  49. help themselves feel better?
  50. He decides to talk to the teacher, and when he
  51. talks to her, his tummy hurts a little bit less.
  52. It starts to feel a little bit more comfortable, so
  53. we have uncomfortable feelings, and we also have comfortable feelings.
  54. Uncomfortable feelings can make our heads hurt, can make our
  55. heart beat faster.
  56. We might notice our shoulders drooping or our tummy hurting.
  57. It might feel tense and tight.
  58. Yeah, we're comfortable.
  59. We feel more relaxed our heart is beating more slow.
  60. Our head doesn't hurt.
  61. My tummy's don't hurt.
  62. Yeah. What parts of your body give you guys clues
  63. to how you are feeling?
  64. Do you remember our head?
  65. Her heart, our tummies?
  66. What's something that we can do to help us feel
  67. better? Well, General, he talked to a grown up and
  68. that helped him feel a bit more comfortable.
  69. But we can also take a belly breath.
  70. And did you that you take a slow breath so
  71. you breathe in through your nose.
  72. Can you breathe out through your mouth?
  73. Those are some ways to help us feel better.
  74. Thank you guys.
  75. So much for listening.
  76. Um, there is no homelink this week.
  77. Thanks.