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Benefits of the panela cheese
GS
by
Guadalupe Soria López
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Updated Mar 8, 2021
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Chapters
00:00
Benefits of the panela cheese
00:13
Benefits of the coriander
00:30
Benefits of the nopal
00:44
Benefits of the tomato
Audio Transcript
Auto-generated
00:00 - 00:01
the benefits of the pathologies.
00:02 - 00:06
The penalties has between 18 and 26% of fat only,
00:07 - 00:08
which makes it a healthy meal.
00:08 - 00:11
It has a high calcium and protein content.
00:11 - 00:13
It is also one of the lowest calorie fresh Jesus
00:16 - 00:17
benefits of the coriander.
00:17 - 00:21
Helps reduce blood sugar is rich in antioxidants, benefits heart
00:22 - 00:27
health. It protects brain health, promotes digestion and intestinal health.
00:28 - 00:33
Great strength of calcium and therefore, improves bone health benefits
00:34 - 00:34
of the Nepal.
00:35 - 00:38
Nepal helps improve health as it reduces blood sugar concentration
00:38 - 00:41
levels and thereby reduces the risk of liver disease.
00:42 - 00:48
Prevents diabetes, fights obesity and keeps us hydrated benefits of
00:48 - 00:48
the tomato.
00:49 - 00:53
The tomato protects our our eyesight improves blood circulation prevents
00:53 - 00:56
constipation, protects our skin, and it's an antioxidant.
00:59 - 01:03
The mineral it contains are calcium, phosphorus, potassium and sodium,
01:03 - 01:07
and the vitamins it contains are a B one, B
01:07 - 01:08
two and C
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