Ms, I'm really sorry po talaga if super late na po yung pagpasa ko nito. My laptop has problem po kase with the microphone po kaya I have to borrow my brother's laptop and kanina niya lang po pinahiram sa akin. And the reason bakit hindi ko po na download itong video is because di po siya nagrerecord sa mismong app and I don't why po kaya I have to record it here in the website po. I hpoe you still consider my work po. thank you ms and God Bless!
Audio TranscriptAuto-generated
So good afternoon Miss Lorrison classmates.
Today, I'll be presenting physical fitness.
So what is physical fitness?
Physical fitness is the ability of the body to do
daily tasks without fatigue and to have extra energy for
leisure or recreational activities and emergency cases.
In other words, it is the ability of your body
systems to work together efficiently to allow you to be
healthy and perform activities of daily living.
So there are components physical fitness, calculated fitness and skill
related fitness.
So let us first talk about fitness from the world
itself helped.
This is a physical attributes which enable a person to
cope with the requirements of daily living.
So there are five components of health-related fitness.
First, it's a body composition.
It is a proportion of fat and non fat mass
in our body.
So basically it is how we look like on the
outside, nexus, cardiovascular endurance, cardiovascular endurance is how efficiently our
heart, blood vessels and lungs to supply oxygen rich blood
to working muscles during physical activity, like walking, running and
chatter. Next is flexibility.
It is the ability of a joint or series of
joints to move through an unrestricted pain free range of
motion. Next is muscular strength.
It refers to the amount of first master can produce
with single maximal effort.
Last but not this is muscular endurance.
It is the ability of the muscle or group of
muscles to perform repetitive contractions against a force for an
extended period of time.
The greater muscular endurance, the higher number of reputations could
complete swimming, jogging and stretching some of the best examples
of exercises related or health related fitness.
Now, let's move on to scare related fitness generated fitness,
our physical activities that show potential for good action in
certain skills.
So this component of physical fitness certainly focuses on physical
skills like speed, power, agility, balance, and coordination.
An example of this is a sport that requires some
of those skills like tennis, basketball, etcetera.
Okay, so before I end my presentation, I would like
to give you a code.
Fitness is a journey, not a destination.
Most of the time when we think of destinations, we