Introduction to Meditation

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  1. we have to encompass three main principles.
  2. First, meditation practice has to be regular.
  3. Second, the right technique has to be used in order
  4. to deliver desired results.
  5. And finally you have to perform it right if you
  6. want to reach the benefits.
  7. Funny people often start meditating to reach the golden benefits
  8. that we talked about in the beginning.
  9. But once they become better meditators, the gold changes.
  10. They continue with meditation just for the sake of pleasure,
  11. not for the sake of consequences.
  12. But you know what?
  13. I let you discover this by yourself.
  14. Your practice has to be regular.
  15. It is more beneficial to have a shorter but regular
  16. practice as compared to long but irregular bond.
  17. It is extremely important to schedule your practice in advance.
  18. For instance, every day at 7 a.m. In the morning,
  19. especially in the beginning, the practice has to be guided.
  20. It will help you maintain your focus and follow the
  21. instructions. Another important point is to choose the practice in
  22. advance. This way, you won't have an excuse that you
  23. don't know any practice.
  24. You do know it and you have it ready in
  25. this meditation pack.
  26. You got three different meditation practices.
  27. They will give you a guideline towards forming your regular
  28. meditation practice.
  29. Start with the beginners practice and use it in the
  30. first month.
  31. Continue with the intermediate practice in the second month and
  32. finish off with the advanced practice in the third month.
  33. Next, the chosen practice has to be performed correctly.
  34. Make sure you are in a safe environment without any
  35. noises or possible distractions.
  36. Take care of your posture.
  37. Be seated.
  38. Otherwise you could fall asleep.
  39. Then place your attention towards the present moment.
  40. Follow the guided voice and stay nonjudgmental in case your
  41. attention wonders.
  42. Observe where it wonders and observe your inner sensations.
  43. Finally, when you feel that a chosen practice does not
  44. for work for you anymore, change it or modify it.
  45. All right now we will look at your meditation plan.
  46. Your meditation plan will consist off schedule, effects and reflection.
  47. It will support you in maintaining your focus, as well
  48. as reflecting on the meditation outcomes.
  49. Let's start with the schedule.
  50. Choose the time what time would work best for you?
  51. Then choose the meditation clip.
  52. Start with a beginner's meditation clip, which you will be
  53. using for one month.
  54. Then switch to the in the intermediate meditation clip, which
  55. will be using for the next month finish off with
  56. the advanced meditation clip, which will be using for one
  57. month after each meditation session.
  58. Write down your thoughts.
  59. How was the experience for you at the end off
  60. each day?
  61. Reflect on your day and try to observe whether there
  62. are any beneficial effects.
  63. Already, you might see how your mood has improved, how
  64. your reactions became less impulsive.
  65. How your concentration became more solid.
  66. Lastly, reflect on your meditation practice.
  67. How has your practice changed during the last three months?
  68. What have you learned about your preferences?
  69. What time work best for you and your meditation practice.
  70. The reflection will allow you to choose the right next
  71. step in your meditation practice.
  72. You can contact me for any additional help.
  73. Good luck with your meditation practice.