EXNS 2116 Final Presentation

CZ
by Catherine Zajac0 views·Updated May 3, 2022
Create your own

Chapters

Audio TranscriptAuto-generated

  1. Hello my name is Katherine Zajac and today we'll
  2. be presenting my life lab tiny habit video analysis.
  3. So to start off with what my life lab tiny habit even was.
  4. So my overall goal was to cook more.
  5. However upon initial submission of my first life lab
  6. um dr physic then advised me to have this goal include the five ps um preparation,
  7. planning, everything like that.
  8. Um Which overall helped align my goal to meet the smarter criteria.
  9. I listed the smarter criteria right here.
  10. Um So my life lab tiny habit behavior goal became
  11. um to cook at least two meals a week
  12. by receiving hello fresh grocery delivery services which will then
  13. hold myself accountable with fresh produce and new recipes requiring
  14. my chef inc talents to be undertaken every week.
  15. This goal was specific measurable, action oriented,
  16. realistic task focused and rewarding for myself.
  17. Overall my tiny habits successfully helped me cook more frequently
  18. save money and eat healthier um more delicious foods.
  19. However this goal was too broad and failed to be time bound as
  20. I didn't have a limit for how many weeks I was doing.
  21. Um And I failed to have a progress
  22. evaluation outside of my three life lab evaluations.
  23. Um And I also failed to have a
  24. reward for myself besides the delicious food obviously.
  25. Um So my perceived benefits worth that I wanted to save some money.
  26. I want to eat healthier, I want to spend
  27. time on cooking to reduce my screen time
  28. um And I want to reduce my overall stress
  29. with this extra time that doctor visit gave us
  30. um some supporting science that backs up my goal is Laperriere.
  31. There's psycho neuro
  32. immunology
  33. and this is the connection between the immune system, brain and behavior.
  34. So by eating healthier my immune system improved.
  35. I was less sick this semester, which is a major improvement in my life. Um
  36. And by having a better immune system I was less stressed.
  37. All right.
  38. And then to move on
  39. next, I'm going to talk about motivation and the evolution of motivation over time.
  40. So here you can see some of the trans theoretical model. So the
  41. the first stage is that pre contemplation stage. The second is contemplation.
  42. The third is preparation.