Effectiveness of Med- diet on physical health

Hi, My name is crucially, and today I'm going to

present my topic.

That is, effectiveness off my diet on physical health, diet

is away.

Significant variable for healthy life, physical activity and appropriate that

are among the most essential behaviors for a healthy lifestyle.

Um, here I would like to talk about specific Terry

patent that this Mediterranean diet on it is characterized by

hind deck off whole grains like Hume's fresh fruits, vegetables

and olive oil.

Wanted to high intake off fish wanted to interact off

Terry and low, intact afraid mint flux.

It has been recognized as one off the hell.

They started trends in the world Here in the image,

you can see some food products that are considered under

the method.

From my title, you must have predicted that my diet

and physical health both intertwined with each other.

But here I have included three evidence based references or

are the result off the references?

So let's look into the number one for study Say's

that the man that group exhibited a significantly lower recurrence

off Emma and reduce the very mortality.

Those are the chronic condition that generally we can see

in a humans On the other hand, the proud Emit

Trial, a pioneer Spanish primary prevention study involving a high

cardiovascular risk.

Participants demonstrated that my diet, supplemented with olive oil or

nuts without caloric restrictions or physical activity recommendation, reduce every

D events by 30% compared toa aloof and type.

Here in the image is taken from this particular study.

You can see that my diet is that that Patton

my diet is linked with mental as well.

A social health.

This particular study was conducted in Chile region, so the

traditional Chilean using follows the gastronomical principal off the matter

died. My dad is not necessarily associated with increased daily

food or energy costs, and it has, uh, low water

and carbon footprints and uses less land and energy.

Basically, it is environment favorable.

Let's look into over second evidence that is Excuse me.

Self perceived mental and physical quality off life was greatly

associated with endurance.

To my tired, this association was stronger for physical domains.

Um, that means physical activities such as jumping, running or

swimming. And so on the second point, I described the

mechanism by which this all can anchor.

Let's look into our throat and last evidence.

As for the physical fitness tests and compliance with the

mid my diet, there were significant differences in strength test

results for those with higher difference versus those with the

lower turns and in resistance for those with medium to

hire difference.

To meet my diet versus those with the lower, there

is more work.

They have found out that both the boys and girls

who were significantly higher performance in the endurance test were

those with who showed high to medium, others to my

diet. Okay, so, um, this we're all three evidences that

I have found out in general, we can say that

it has been shown that otherness to my diet is

associated with a reduction off different factors associated with capacity.

In addition, toe high level off Excuse me.

Quality off life and better physical as well as mental

health Among the different dyja patents that can be found,

my diet is accepted as one of the healthiest diet

of models showing high effectiveness and protection against the mortality

and morbidity in the subject with a high level of

otherness. So here I am a references the four study

that I have from that I have included all the

information that I have presented in this particular presentation and

thank you for paying attention, and if you have any

question, go ahead.

Effectiveness of Med- diet on physical health

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