talk Mental Health, stress illness by Nanda Syashi N.P

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by Nanda Syashi1 view·Updated May 5, 2023
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  1. Good day, everybody. Greetings to all. Get us to
  2. the speech in front of you in the sunny day.
  3. I have a quote.
  4. Life is not about being the best
  5. life. It's about being better than you were yesterday.
  6. I am
  7. Nada Shari
  8. Tuber University student.
  9. We'll bring a topic about
  10. mental health.
  11. What causing of stress? Can it be cured instantly?
  12. Talking about problem backgrounds of stress.
  13. Nowadays, the total issue of stress in the world is about stress in teenager.
  14. Best from study data from A P A American Psychological Association.
  15. Predictability that teens have report higher level of stress than adults.
  16. These are data from American Institute of
  17. Stress and also American Psychological Association.
  18. They are have a statistic data
  19. uh
  20. in levels of stress in the teenager.
  21. So talking about stress, what is stress?
  22. Stress makes you sick?
  23. However, if you can manage in the
  24. right way, you will perform better and stay healthy.
  25. Talking about definitions.
  26. Stress is a feeling
  27. that we all experience
  28. when we are feeling challenged or overwhelmed,
  29. but
  30. more than just an emotion
  31. stress is a heart,
  32. heart wire, sickle response that travel throughout your entire body.
  33. The meaning of
  34. that is stress. Not only can changes, brain
  35. also images many of other organs
  36. and cells through our human body,
  37. stress hormones, stress hormones travel to your blood vessels and hurt.
  38. And adrenaline is one of the hormones.
  39. It causes your heart bit faster and raise blood pressure
  40. over time. It can causing hypertension.
  41. As we can see, those give are
  42. cortisol, stress hormones,
  43. cortisol stress hormone release, it can cause blood vessel not function normally.
  44. Based on data scientist that this is a triggering
  45. process of increased chance of heart attack and stroke.
  46. This is a detailed release of cortisol throughout your entire body.
  47. Yes,
  48. we moved to solution.
  49. Ok.
  50. After we are talking about stress and causing hypertension also causing stress.
  51. Is there any solution of that
  52. solution for the stress your life always filled with stress?
  53. If you cannot manage stress in a properly order
  54. like way.
  55. So the things that you can do to relieve stress are first, remember to be grateful
  56. and second
  57. focus do one thing
  58. at a time
  59. and the two
  60. don't forget to prepare
  61. in the night before you work or
  62. you go
  63. and forth
  64. have yourself up.
  65. It can
  66. um improve your confidence
  67. and last. Don't forget the relaxation
  68. and take your time to enjoy your doing at the moment.
  69. That is all from me Shashi here. Thank you.