Copy of Platinum Property Partners Promo

Hello and welcome to the beating Brain Fog Facebook Group.

My name is Sabina Brennan.

I'm the author of Beating Brain Fog.

Your 30 Day Plan to Think Faster, Sharper, Better.

I just Googled brain fog, and I got over six

million hits in less than a second.

Now we all know that Googling is not the most

sensible thing to do when it comes to health concerns.

It's far better to get your information from a trusted

source like the NHS or the HSC websites.

But searching for brain fog on those sites draws a

complete blank.

I have spoken to so many people who have also

drawn a complete blank when talking to their doctor about

brain fog.

That's one of the reasons that I wrote this book.

I believe that knowledge is power, and so I wanted

to share with you information that you can trust that

is grounded in science.

That gives you the knowledge that you need to understand

your brain fog and how it is affecting you.

Brain fog is not a diagnosis.

It's not a disease, it's not a disorder.

Rather, it is a sign or a symptom of an

underlying health condition hormonal imbalance, the side effect of medication

and the consequence of a nutritional deficiency or of certain

lifestyle choices.

This book actually helps you to identify what factors are

contributing to your brain fog and helps you to match

those factors with the best strategies and the best practical

rituals to reset, restore and revive your brain.

I've experienced brain fog myself on numerous occasions for various

different reasons across my life, from hormonal imbalance of, you

know, pregnancy, brain, baby brain, menopause, brain to a consequence

of an autoimmune disease that I have an A chronic

pain condition.

I also have a neurological condition migraine, which also can

be associated with brain fog.

I've also experienced brain fog when I am.

I'm not getting enough sleep or when I become chronically

stressed. They're all things that are covered in the book,

and sometimes it's a combination of multiple factors that contribute

to your brain fog.

But I know that, um, you know, it's very easy

to worry about your brain, fog and two catastrophes that

maybe you have a brain tumor.

Or maybe it's the start of dementia.

The good news is that brain fog is very different

to dementia, and it is possible to reverse it.

It is not a neurodegenerative condition.

It really is just a sign or signal that something

is a miss in your body or in your lifestyle.

So it really is possible to beat brain fog.

Um, so, uh, welcome to the group.

Please introduce yourself in your first group in your first

post and tell us a bit about your own brain

fog experience.

This is a private group and everybody who enters the

group experience and lives with brain fog.

I want to get people talking about brain fog openly.

That's another reason that I brought another reason that I

wrote the book because I still feel there's a little

bit of stigma attached to brain fog.

And I really didn't share my own experiences and my

own struggles with brain fog when I was living through

some of them.

And I do think it's important that we start talking

about them and getting people to take our symptoms seriously.

Um, so please do introduce yourself.

You don't have to do a video.

You can if you want to, more than welcome to,

but you're you know it's fine just to write a

post. I'm going to be doing some Facebook live events

and some Q and A's over the coming weeks.

So if you have questions, send them into me in

advance and I will answer those questions during Facebook.

Live events will also be doing some events over on

Instagram, and you're more than welcome to join us over

there, too.

I am really looking forward to getting to know you

all better and, more importantly, to help you to banish

brain fog and get you thinking faster, sharper, better.

Copy of Platinum Property Partners Promo

Chapters

Audio TranscriptAuto-generated