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by Mary Felice3 views·Updated Nov 23, 2021
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  1. Type two Diabetes and Nutrition
  2. outline learning objective
  3. to have a better understanding of the chronic disease,
  4. To have a better understanding of the role nutrition plays in this disease.
  5. To understand the role carbs play and diabetes too.
  6. To understand the rural fats play and diabetes to and
  7. to find alternatives to unhealthy foods in our diets,
  8. abstract
  9. What is type two diabetes,
  10. It is a chronic disease that affects the way your body controls and uses sugar.
  11. What is nutrition
  12. nutrition is about the understanding of the food that we eat
  13. and how healthy it is for our body
  14. Nutrition and type two diabetes.
  15. Go hand in hand.
  16. Why
  17. it is because your diet can put you at risk for this disease.
  18. The foods we eat today can potentially be high in
  19. carbs and fat and many of us are uninformed.
  20. We all need to learn how to manage a healthy
  21. blood sugar level or we can potentially develop this disease.
  22. Humans eat every day and are surrounded by unhealthy choices.
  23. The foods we eat can cause our glucose levels to rise,
  24. putting us at risk
  25. with too much sugar in your system constantly,
  26. Your body can either resist or not produce enough of insulin.
  27. A diet high in carbs and fats can affect our levels.
  28. Yeah,
  29. the issue today is, many people do not realize
  30. how unhealthy the food is that they are eating.
  31. Even things seemed healthy such as juice are lighted with sugar.
  32. The foods we take in our full of added sugars and saturated fats.
  33. Americans are not well informed on the nutrition behind their food.
  34. No one knows so no one cares.
  35. The diet we consume can truly make or break us.
  36. Carbs are your body's main source of fuel and energy.
  37. Carbs also have the greatest effect on your blood sugar levels.
  38. If you eat too many, your glucose levels will skyrocket.
  39. Your body may end up losing control over your levels.
  40. Carbs
  41. atoms high in carbs are sweet potatoes and white bread.
  42. I put a link in there to more foods that are super high in carbs.
  43. It is a good idea to count them as well and you can do this by reading food labels,
  44. which is a great way to start
  45. fun foods without added sugars and look for foods with fiber and vitamins.
  46. Those two nutrients can keep your blood sugar levels more stable.
  47. Carbs can be replaced in your diet. Leafy Greens are a great place to start.
  48. Good options are 100% whole wheat bread, oatmeal,
  49. brown rice and non starchy vegetables.
  50. To say the least. Carbs are good for you, but not an excessive amount.
  51. Yeah,
  52. fatty foods, fats are loaded with calories and are very unhealthy.
  53. A diet high in fats can lead to weight gain and obesity.
  54. Body fat can also make your blood sugar levels rise.
  55. They can cause your body to develop a resistance to insulin
  56. putting on extra weight. Can put you at a higher risk for diabetes too.
  57. They are not only loaded with calories, but cholesterol.
  58. A surplus of cholesterol can bring forth many health issues,
  59. saturated fats are a type of unhealthy fat that raises your levels of cholesterol.
  60. We all love bacon, but bacon does not love us.
  61. Saturated fats are found in butter, cheese, meat and processed boots.
  62. The biggest issue is they are found in dairy and me.
  63. Most people eat from animal sources and consider most of them to be healthy.
  64. They're bad for you. If you take in a surplus.
  65. They are found everywhere from your local gas
  66. station to your favorite fast food chain.
  67. Great alternatives are avocados, dark chocolate and fatty fish.
  68. Having a diet including unsaturated fats and oils is much better for you.
  69. Healthy fats are are best found in plant sources,
  70. Reducing our fat and tight can reduce our risk
  71. of type two diabetes and improve our overall health.
  72. Look for these healthy fats which are unsaturated, mono,
  73. unsaturated poly unsaturated
  74. and then stay away from trans fats and saturated
  75. fats.
  76. Protein is a great source of energy.
  77. It barely affects your blood sugar levels and keeps it stable.
  78. It helps with sugar cravings and feeling full after eating
  79. sources are beans, Logan's eggs, peas,
  80. soy foods and lean meats such as chicken and turkey.
  81. Warning. Animal sources do contain saturated fat. So
  82. watch out for that.
  83. Yeah,
  84. Another great sources veggies,
  85. You can find many with tons of fiber that are low in calories and saturated fats,
  86. fruits are also a great alternative. As long as the sugar is not very high.
  87. So make sure you're reading labels.
  88. Super Foods for people who have diabetes
  89. include items rich in vitamins and minerals,
  90. Chia seeds include and provide fiber protein and omega three fatty acids.
  91. They can bring down the glycemic
  92. load of any meal.
  93. Wild Salmon is also delicious meal that
  94. has anti inflammatory Omega three fatty acids.
  95. Cinnamon is a great spice to add into your diet.
  96. It can be added to oatmeal or coffee.
  97. White balsamic vinegar can be used on salad and helps insulin work.
  98. Medical nutrition therapy involving low carbohydrate diets,
  99. low glycemic index diets and fiber rich diets can
  100. Ameliorate postprandial glucose excursion in type two diabetes patients,
  101. even if you have this disease, you can become healthier,
  102. there is hope to finding a better diet and better nutrition,
  103. physical activity and a better diet are a great way to start.
  104. You should avoid these.
  105. If you are facing being pre diabetic diabetic
  106. or even changing your diet for the better
  107. sugar, sweetened beverages,
  108. trans fat, white bread, pasta and rice, fruit flavored yogurt,
  109. sweetened breakfast cereal,
  110. flavored coffee drinks, honey and maple syrup,
  111. dried fruit
  112. packaged snack foods,
  113. fruit juice and french fries.
  114. Yeah,
  115. the foods in our diet can contain high amounts of carbs and fats that can harm us.
  116. We have so many unhealthy choices surrounding us with such great prices.
  117. The food we eat is most profitable after all.
  118. The issue is the worst price we will pay is our health.
  119. Learning about nutrition and our food can make all the difference.
  120. Reading labels can be a great place to start.
  121. Yeah.
  122. A future recommendation I would give is to put more funding into nutrition.
  123. Everyone should be more aware of what they are putting into their bodies.
  124. My career is nursing
  125. in this research will give me a prior knowledge to such a big disease.
  126. I can teach people
  127. who are facing being prediabetic or diabetic.
  128. I can inform inform them of healthy alternatives as well as harmful foods.
  129. Nursing deals with keeping people healthy and our
  130. nutritional status is a great place to start.
  131. Mhm.
  132. And these are all my references
  133. and thank you for listening.