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Ted Talk
NO
by
nicholas osagie
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Updated Mar 22, 2021
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Chapters
00:00
Chapter 1
00:25
Chapter 2
00:57
Chapter 3
01:19
Chapter 4
01:42
Chapter 5
02:19
Chapter 6
02:50
Chapter 7
03:41
Chapter 8
Audio Transcript
Auto-generated
00:01 - 00:03
do you tend to wait until the very last minute
00:03 - 00:04
to get things done?
00:05 - 00:07
Or are you someone who always gets things done right
00:07 - 00:11
away? If you happen to do things last minute, have
00:11 - 00:12
you ever wondered why it's so hard to be productive?
00:13 - 00:13
Earlier on?
00:15 - 00:18
The purpose of this presentation is to briefly explored a
00:18 - 00:22
possible genetic basis of productivity's worst enemy procrastination.
00:26 - 00:28
In the world of time management, there are two kinds
00:29 - 00:29
of people.
00:30 - 00:33
Let's call the first type the master procrastinator and the
00:33 - 00:34
second type the master organizer.
00:36 - 00:40
When given an important task, the procrastinator constantly puts off
00:40 - 00:42
working on the task until the deadline for the task
00:42 - 00:43
completion is near.
00:44 - 00:45
The result.
00:45 - 00:48
A series of sleepless nights full of panic as a
00:48 - 00:51
procrastinator tries to complete the entire task in a short
00:51 - 00:51
amount of time.
00:53 - 00:56
Most people have been procrastinator at some point in their
00:56 - 01:01
life. On the other hand, there are some people who
01:01 - 01:03
are quite adept at fighting off the temptation of procrastination
01:04 - 01:05
better than others.
01:06 - 01:08
These people may rig a large task down into smaller
01:08 - 01:12
parts and work a little on each day rather than
01:12 - 01:14
panicking. As the deadline gets closer, they are able to
01:15 - 01:15
remain calm.
01:17 - 01:18
So what separates these two people?
01:20 - 01:22
Is the Christian nation simply a personal choice?
01:23 - 01:27
Or are people who procrastinate genetically different from people who
01:27 - 01:31
don't? If we can understand what separates people who tend
01:31 - 01:32
to procrastinate from people who don't?
01:33 - 01:35
Perhaps we can learn better ways of structuring school and
01:36 - 01:38
work environments to better suit both types of people.
01:39 - 01:42
This can result in better productivity for all mhm.
01:44 - 01:47
While it is often assumed that procrastination is purely a
01:47 - 01:51
personal choice and as a reflection of laziness, research has
01:51 - 01:55
shown that both biological and psychological factors play a role
01:55 - 01:57
in the human ability to delay instant gratification.
01:59 - 02:04
Researchers concluded that 46% of the tendency to procrastinate may
02:04 - 02:05
actually be decided by genes.
02:07 - 02:12
Additionally, researchers have have shown that people who procrastinate have
02:12 - 02:15
a bigger um Magdala, which is the area of the
02:15 - 02:16
brain that processes emotion.
02:21 - 02:22
So how does this all work?
02:24 - 02:28
The th gene makes an enzyme called tyrosine hydrogen, please.
02:29 - 02:34
This enzyme regulates dopamine production, which is a neurotransmitter that
02:34 - 02:36
plays a key role in attention, memory and motivation.
02:38 - 02:42
Expression of the th gene varies among individuals and people
02:42 - 02:45
with higher levels of dopamine tend to behave more impulsively.
02:46 - 02:48
Impulsive behavior leads to procrastination.
02:52 - 02:54
In reality, it's not that simple.
02:55 - 02:58
Researchers have found a sex dependent effect of the th
02:59 - 02:59
genotype and procrastination.
03:01 - 03:04
Basically, this means that women may be genetically more prone
03:05 - 03:06
to procrastination than men.
03:07 - 03:12
In a 2019 research study, 278 healthy adults, mostly college
03:12 - 03:17
students Regina type using PCR restriction fragment length polymorphism techniques.
03:19 - 03:22
The participants also completed a questionnaire about their procrastination tendencies.
03:24 - 03:27
The results suggested that women who carried a specific variant
03:27 - 03:30
of the th gene reported having less control over their
03:30 - 03:33
actions and were more likely to be procrastinators.
03:34 - 03:37
They were also genetically more likely to have higher dopamine
03:37 - 03:40
levels. No such correlation was found in men.
03:42 - 03:48
Mhm. So, in conclusion, procrastination appears to be at least
03:48 - 03:53
partially influenced by genetics, the genetic effects of procrastination maybe
03:54 - 03:55
more prominent in women than in men.
03:57 - 04:00
So the next time you find yourself procrastinating, go easy
04:00 - 04:00
on yourself.
04:01 - 04:03
It may actually just be in your DNA
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