Thank you for listening and may you all have a lovely weekend! Sincerely, Jay

JH
by Jeissi Hernandez0 views·Updated May 21, 2021
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  1. Good morning everyone.
  2. My name is Jesse Hernandez.
  3. And today I will be presenting my wonder topic presentation.
  4. It is titled Overcoming trauma and becoming optimistic.
  5. I hope you enjoy trauma.
  6. It affects millions of people every day yet they heal
  7. from it.
  8. But the question is how do they do this likewise.
  9. A negative mindset has a detrimental effect on a person's
  10. life. So how can one reform their mind in order
  11. to have a better life?
  12. These are two questions I have asked myself for years
  13. now and today I'll be answering them.
  14. So without further ado let's get started.
  15. Mhm. There are many techniques that I found along my
  16. research that help individuals deal with their trump.
  17. For example, cures article presents the behavioral interventions of safety
  18. planning and behavioral skill training.
  19. This helps regulate and adjust a person's response to a
  20. perceived threat.
  21. Yeah, A second tactic is the new trauma treatment of
  22. human given therapy, presented in atoms and Allen's article.
  23. When using this tactic, the outpatient understands their respond Sasha
  24. motions to the traumatic event.
  25. They also learn to manage their anxiety set goals for
  26. themselves and challenge any negative thoughts that may arise.
  27. Yeah. Resulting in them all having control over the event.
  28. The third way in which someone can ameliorate their trauma
  29. is through using the cognitive remedy of expressive arts scene
  30. in Weiners climbers article.
  31. Yeah. This strategy helps a prison to externalize the experience,
  32. let out their emotions and build boundaries between themselves and
  33. the traumatic event all in a positive way.
  34. It can even result in their traumatic symptoms being reduced.
  35. Yeah. Mhm.
  36. Furthermore, physicians may also use narrative exposure, cognitive planning and
  37. virtual reality therapy to help other trauma patients.
  38. As stated in my mother's article, narrative exposure helps aid
  39. the client in re framing and exploring any potential scenarios
  40. to address the problem as well as prevent any PTSD
  41. depression symptoms and provide support and problem solving capabilities.
  42. Virtual reality, on the other hand, has the same impact
  43. as has the human givens therapy.
  44. Now, cognitive processing comes in two ways stress in location
  45. and psycho education, stress in occasion assists in anticipating and
  46. perceiving any shelters and either avoiding them or controlling them.
  47. Psycho education however, stimulates an emotional regulation self reflection and
  48. awareness. It also helps them see how they're traumatic reactions
  49. develop and can be modified apart from this.
  50. They get a clear understanding of their trauma and its
  51. impact on not only their present but their future.
  52. Yeah, all in all, many paths can be can be
  53. taken to overcome trauma, but one thing is for sure
  54. and it is that a person can't do it alone
  55. and they need to reform their mind.
  56. Along the way this being said, we are going to
  57. continue talking about how someone can change their mental state.
  58. A person can renovate their mind by taking by looking
  59. at things differently.
  60. So their perspective has a lot of power instead of
  61. looking at the glass half empty, one looks at it
  62. have full instead of looking at themselves as damaged and
  63. they look at themselves as strong and broken instead of
  64. thinking of themselves as victims and that they will never
  65. get better.
  66. They think of themselves as survivors and that they will
  67. get better.
  68. Another thing a person can do is to certain feeling
  69. in control of their destiny as this will help them
  70. to not be controlled.
  71. Sash held back from their trauma.
  72. S aided in Cannes jimmy's article.
  73. Cangemi also says that one should feel confident in their
  74. abilities to handle or find a way to handle whatever
  75. confronts them more or were a person should start focusing
  76. on the good rather than the bad as this will
  77. help them to cope with any problems that may come
  78. their way.
  79. They also should start having a more problem focus approached
  80. and handle any hardships, hash hassles.
  81. They're on their way in a way that they're looking
  82. at it as a form of self growth and development.
  83. The final thing one can do is accept things for
  84. what they are, yep, making the best of them.
  85. Okay, these are all steps that one can take to
  86. revolutionize their personality and outlook on life.
  87. Yeah, to conclude considering everything, one can proclaim that overcoming
  88. trauma and developing into a more positive person is conceivable
  89. through three ways.
  90. Therapy, changing one's perspective and obtaining certain qualities like confidence
  91. therapy can remedy.
  92. There's just emotional state response to trauma, et cetera, shifting
  93. their re point will help them be more optimistic and
  94. obtaining certain traits will help them tackle any problems they're
  95. on their way.
  96. Therefore, if one follows these methods, not only will they
  97. recover from their trauma, but they will lead a better
  98. life. The stories of people who have undergone these procedures
  99. and have come out so much better prove so, hence
  100. mechanisms or a success, and one should take full advantage
  101. of them.
  102. These are the references that I have listed and use
  103. for this presentation and to end, I want to say
  104. thank you for listening.
  105. And they all have a lovely day, sincerely jay.