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AB
by Alice Renee Buenvenida1 view·Updated Nov 26, 2021
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  1. Good afternoon class.
  2. My name is Alice,
  3. and today I will be discussing the common
  4. misperception that only moderate to vigorous physical activity,
  5. such as biking, running, playing a sport or even lifting weights,
  6. is needed to get any sort of health benefit.
  7. However,
  8. just like snacking on the wrong things throughout the day can make you gain weight.
  9. Small acts of physical activity throughout the day can
  10. make you healthier and also improve your body composition.