Higher PE... Tuesday Week 1

Alright, guys, I hope you're doing well.

Um, about a good new year.

And I know it's a bit frustrating to be kind

of back and lock down.

I'm trying to start work from home again Prezi and

stuff like that.

So we'll see how it goes.

And if it doesn't really work out this week, what

kind of change?

A few plans up next kind a few weeks to

see how it goes.

And hopefully you've seen the slides that I posted up

yesterday and to go through the kind of plants the

next few weeks.

If you haven't seen them, some of this video may

not make sense.

So it's best to go back and watch that and

and go through the slides before you actually watch this

video. And so for today, technically, our first actual lesson

and we're gonna look at our mental block.

All right, so we've moved on from our physical fitness,

physical skill.

We kind of still need to do any better on

physical skill.

And but what kind of revisit revise that all the

time. And maybe we're back at school.

So for now, we're gonna move on to a mental

block so a mental factors We look at concentration, anxiety,

level of Rosell on motivation and for me to kinda

remember, these is I always think you come like my

mental state if I'm come.

So I need to make sure I'm concentrating.

I need to make sure my anxiety is not too

high, Not too low and level of arousal making sure

in the kind of the right emotional state as well.

And and that motivation All right.

I don't want to be the movie.

They want to push myself the work.

So, looking at these factors, we want to try and

collect data collection on these factors, just like we did

in physical fitness and physical skill.

So the types of data collection want to use or

the Scott test and the pre PDP questionnaire.

PDP just means personal development plans for your training program.

So collection before you could start a training program and

then obviously our performance fuel r p p w remember,

that is what we would do in any factor.

So when they come to emotional social, we'll revisit that

as well.

So these are the three data collection methods that are

available for us this week.

So the first one that scar stands for the sport

competition Anxiety test.

So Onley looks anxiety.

We're only focused on that area.

So our data collection itself, you'll see this on Google

Classroom, okay?

And so I just cannot.

Can I get a screenshot?

Great. May be hard to see on the video because

you've got the full document Google Caution.

We've got that, but it's pretty straightforward.

Put your name on Put a day.

You complete er, and in order to do is read

each statement.

Okay, so each question you would read it.

An answer, really?

Sometimes or often Eso like, for example, competing against others

s socially enjoyable.

You would answer that question.

Okay, Really?

Sometimes or often.

And once you felt out, why do, for each kind

of question I would just put across or an X

or a tech whatever you wanna do.

But as long as you mark in each kind of

idea, you could only answer really, sometimes or often.

So, for example, and complete all all questions.

And then once you've got your questions, each question has

a scoring system.

So you have to work with that system, okay?

So obviously, question one some questions you get 000 All

right, so that your scored a zero.

But you can see from question to really gets a

score. One sometimes gets a score too often gets a

score 30.

All right, But you just got to be careful because

you got to go through each question and make sure

you score that accurately.

Once you've done all that, you get to count up

your scores and you can see from here.

I would put my whole school in ang from me.

I complete the scar test and I got a school

off, and it was 19 was 19 or 20.

And so that was in there.

Which means I have a high.

Well, I have an average level of anxiety, and I'm

before completing about competition.

If it's any higher than 24 then you've got a

high level anxiety.

Okay, so you can kind of test that out fast.

Kind of important.

So once you've got your test results done, make sure

you have you can all your results at the bottom

and then compare it the very bottom again.

All this is on the Google classroom cheap, so I'll

put it up on Google Classroom so you can see

that. So that is one data collection method.

Next one.

This is one of definitely not done.

You may have done this.

Scott in a national five.

This is what it's definitely not done.

So you're pre PDP question there.

It's just a question that you would complete before you

start the training program.

So Sinai indication off kind of walk factors you might

need to look at as well, because normally when you

start training program, you look at your physical factors first,

which we've done, and then you want to make sure

there's any other strengths or weaknesses you need to know

about. So your question here, but I've got for you.

It looks at motivation, and it looks at level of

rose. Oh, okay, so that's quite important for you to

actually train.

So if you're not motivated and you're not going to

train as hard as you can, so there's a couple

things we need to look at as well.

It also does look at emotional control, but that's not

our focus, So this question there looks at mental and

emotional factors, but at the moment, we're just focusing on

the mental because that's a bigger area.

So we go in to look at our question here.

You can see it.

It's kind of set up in the same way as

a scalp.

However, you've got different types of questions than the left

hand side, and you've got a bigger a range of

answers. Okay, so it's like and almost always, often sometimes.

And I have very, very little, and then almost never.

And then you would have a score.

Okay, so that's something to think about.

And when you move forward, you've got to make sure

you put this accurately do it on your own.

You got no destruction is completely the same thing, just

as you would discard test.

And then you've got a different range off how you

score this.

Okay, so for each question, the different score.

So you can either pretty here or you can put

it on the previous page wherever you prefer, because you

can see I've left out column for the screwed on

the right hand site.

So whatever you find easiest, I've given you this template

so you can see the scoring system and you can

see in brackets.

If it's an emotional question, it's Kobe.

He efforts for on arousal question, which is the same

as mental s.

So we a efforts for motivation, which again is mental.

It's got on em so you can figure out the

score for each area.

Okay, so the question here looks a toothy areas, emotional

arousal of motivation.

But for us, we're focused more on the mental factors.

All right, so we can see that throat 15 questions.

There's a different arrange, but majority of them are either

arose or mental, so we can kind of calculate the

factors and how they impact of performance based on the

questions. Once you got the scoring system done, you'll see

that you need to go through and you're putting the

highest score.

So if you count up all the mental scores, where

did you get for a Rosa?

If you count up, all the men are ones for

motivation? Or did you get?

If you count up all the emotional ones for the

emotional control, what would you get?

And then, from there you can highlight or start, I

would start it.

No, circle it and because it's online I would circle

if it was doing a written copy, I would started

to see which one of the highest.

So at the moment we're hoping toe Look for levels

of arousal, levels of motivation to we're going to focus

on. If emotional control is your highest, that's your result.

That's fine.

It just shows that your level of arousal level more

vision is you.

But look all right.

That's one thing.

When you think about and once you've done that, this

is your actual results.

And but there's one thing that we need to do

is well in particular.

The pre PDP questionnaire looks at both mental and emotional

factors, like I said, and you can see that from

the types of questions and the type of results you

get. So we need to make sure we evaluate this

result so you can actually see what factors impact us

more. So let me do that.

There's an extra sheep still evaluation of results.

We need to make sure you can see if you

get scored below 0 to 10.

It gives you an indication of the description, gives you

a score between 10 and 20.

It gives you a description again.

It was a score between 20 and 25 for each

one. So for each area and emotion level of Rosell

motivation, you can work out what that means.

And then there's a little bit of box to kind

of put your own evaluation a little bit.

Spin on it, all right, and you may think, why

I don't have to do this for the scar test.

This scar test on Lee looks anxiety on.

Lee looks at one area, so it's Prezi simple.

Wherever you get your result, either have low anxiety, high

anxiety or you're in the middle.

Sort it for this one.

The questionnaire.

There's three areas and again used to go through that,

highlight that area and then evaluated yourself.

Okay, so that's how we but we Dittemore Information is

taken a step further than the sky anxiety test.

You've got to connect.

Appreciate you before that to make sure you understand exactly

what the results off the final one.

It's just our performance view now.

We've done a performance you before, so it's pretty simple.

You would look at normally all four factors physical, emotional,

mental and social, and then in the physical one, we

focused more on physical fitness or physical skill.

When you complete the performance fuel, you just need to

make sure that you have ah more focused on the

mental factors.

So again, you could look at all four factors if

you wanted to, or you could maybe just focus on

concentration and motivation.

Anxiety. Leave out level of Roseau and you can go

from there.

But that's the four factors we're looking at.

That's the only four factors you wanna talk about.

If you don't know what some of these factors mean,

especially level of so then you can give me an

email, and I could go through that with you.

But it's best Prezi a self explanatory.

Once you've done that, that's pretty simple.

You've got your CD collection methods.

So after going through these data collection methods, your task

is to complete at least one theory collection method.

That's like the minimum task.

What you think, what I want you to achieve and

like, you may have a very busy week.

You might be looking after like a brother sister.

You might be trying to still do some workers.

Well, that's fine.

Minimum one.

The equation complete.

However, if you want to try and reach an A

or A B, the higher P you should be complete

into the collection methods.

So when I think of that, if that's what you

want to do, you should be completing two data collection

methods. Now we've already done the performance view, so if

you want to do that, that's great.

But you've already done it.

You already know what it is.

It's pretty simple.

It's pretty, pretty self explanatory and plus is, well, the

one issue of God with the performance view on Google.

Caution. You have to kind of editor on your doctor's

quite tricky.

The other two.

The scar on the performance, the pre DPP and couldn't

get the words out there.

The pre PDP questionnaire and they're all simple questions, and

they're easy to do online, and they're easy to submit.

So if it was me and I want DNA, I

would do the scar anxiety test.

Don't complete that.

Then I would do the pre PDP questionnaire.

If you get stuck on some of the weight of

carry out or the way to evaluate it, then that's

the kind of part the higher student is actually email

me and making sure.

And like I said on the Google slides from yesterday,

I'm gonna try and organize like a Google me drop

in session if you want to come in and talk

about them.

But if you're struggling with some of the work, you

can organize like I want one to go meet and

you can organize like a small group.

If it was a couple of years, like a few

of your friends and cost, want to do that?

And you can organize that with me as well and

kind of like a small group, like four or five

of Yet that's fine.

I'm more than happy to help as much as I

can. The biggest part is about communicating if you know

what you're doing, any Semitic, perfect if you are you.

But I'm sure it just means the fact that we

need to go about a different way.

And like I said, we're working at home.

It's another lock down, but no in class, you might

not understand it, or I mean, it's not be that

great talking about it through online, so there's a few

things you need to think about the biggest part is

communicating that you need about help and then seeking out

either an email on Google chart and we can come

toe in agreement of how we can work that out.

And so that is a task for this week you'll

see on Google Classroom that I've submitted, UM, an assignment

That's true for Friday.

So the data collection methods need to be completed by

Friday. So if you complete one, you complete that you

submit that for Friday.

And if, like I said before, if you think you're

on A or B candidate and you should be completing

two, and I would suggest going for the Scott on

the pre PDP question here, that's what I would do.

And so they're all available.

The reason is for Friday is because tomorrow I'm gonna

send another lesson and will be shorter, and that's gonna

give you are your written task of written challenge, which

is more for the exam.

So it'll be like a described question or unexplained question.

And again, that's from Google flights.

That will be for you to complete the rest of

the week over the weekend and then submit that on

Monday like I said.

So I've given Monday the time to complete any workout.

So it's standard.

All right, that is the work.

If there's any questions, just give me an email for

you. But I'm sure.

And f no.

Good luck.

See how this week goes and we'll see how it

goes from there.

All right.

See you guys.

Higher PE... Tuesday Week 1

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