Smoothie Demo

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by Renee Velazquez3 views·Updated Mar 30, 2021
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  1. Hi, everyone.
  2. This is Renee, a member of team drink.
  3. This is Workshop one, which is these moving demonstration?
  4. What is this whole thing?
  5. A smoothie is a creamy beverage consisting of fruits and
  6. veggies, fruits or veggies blended with either milk, yogurt or
  7. juice. Smoothies can have a variety of veggies or fruits,
  8. and examples include kale, spinach, any type of berry and
  9. many more ingredients.
  10. Used. The fruits and veggies I use, or one cup
  11. of mangoes.
  12. One cup of raspberries and blueberries Mix one cup of
  13. killing spinach Ricks For the liquid portion of my smoothie,
  14. I use two cups of cranberry juice benefits of mangoes.
  15. Mangoes hold numerous.
  16. Hold numerous amounts of nutrients like fiber, vitamin A, potassium
  17. and many more.
  18. They are also high in antioxidants, which are good substitutes
  19. that may protect ourselves against free radicals.
  20. Free radicals are your type of cell that play that
  21. play a role in heart disease, cancer and others.
  22. So antioxidants help combat this type of cell.
  23. Mangles also holds several qualities that make it excellent for
  24. digestive health benefits of coverages.
  25. Cranberry juice is an excellent source of vitamin C and
  26. provides 39% of the recommended daily allowance and in an
  27. eight ounce serving.
  28. An eight ounce glass has approximately 20% of the recommended
  29. daily loans of vitamin E.
  30. I personally use diet cranberry juice because the whole blood
  31. sugar as well as at a trigger and therefore you
  32. obtain more than nutrients and benefits benefits of the Berries.
  33. Raspberries hack a lot of nutrients into a small space.
  34. They provide potassium, which is essential to heart function and
  35. are proven to lower blood pressure.
  36. They also contain minerals that are necessary for healthy bones
  37. and skin.
  38. Blueberries are very popular.
  39. Very there are very low in calories, but high in
  40. fiber and vitamin C.
  41. They have the highest antioxidant capacity of all fruits and
  42. vegetables. Benefits of spinach and kale.
  43. Spinach is packed with nutrients, which provides over 300% of
  44. the daily need for vitamin came.
  45. Spinach also provides over 160% of the daily goal for
  46. vitamin A, and about 40% for vitamin C, which both
  47. some support immune function and promote healthy skin.
  48. Kilis is among the most nutrient dense food in existence.
  49. Eating more kale is a great way to dramatically increase
  50. the total nutrient and vitamin content in your diet for
  51. in fact, a single cup of raw kale actually contains
  52. more vitamin C than an orange reminders.
  53. The downfall smoothies is amount of sugar in each fruit
  54. and the added sugar as well.
  55. Commercial made smoothies can hold higher amounts of sugar and
  56. can exceed the recommended amount of sugar in your daily
  57. diet. Added sugar can reduce the amount of nutritional value
  58. in the smoothies and therefore consuming too much.
  59. Added sugar can increase your risk of chronic illnesses.
  60. If using Adan's remember to use less and making homemade
  61. smoothies is better than buying those in the store.
  62. And this is the finished product, thank you.