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Fear (a closer look)
MW
by
monica whipple
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Updated Mar 9, 2021
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Chapters
00:00
Chapter 1
00:03
Chapter 2
00:21
Chapter 3
00:53
Chapter 4
00:54
Chapter 5
00:58
Chapter 6
01:11
Chapter 7
01:44
Chapter 8
01:57
Chapter 9
01:59
Chapter 10
02:00
Chapter 11
02:03
Chapter 12
02:14
Chapter 13
02:23
Chapter 14
02:24
Chapter 15
02:38
Chapter 16
02:39
Chapter 17
02:42
Chapter 18
03:08
Chapter 19
03:47
Chapter 20
03:49
Chapter 21
fear
Audio Transcript
Auto-generated
00:00 - 00:02
fear a closer look.
00:02 - 00:03
How does fear work?
00:05 - 00:05
What is fear?
00:06 - 00:08
Fear is a chain reaction in the brain that starts
00:08 - 00:10
with a stressful stimulus and ends with the release of
00:11 - 00:13
chemicals that cause a racing heart, fast breathing and energized
00:14 - 00:15
muscles, among other things.
00:15 - 00:18
Also known as the flight or flight response fears an
00:19 - 00:21
automatic response because we don't consciously trigger it.
00:22 - 00:23
How does fear work?
00:24 - 00:24
Here has two aspects.
00:25 - 00:26
Physiological and psychological.
00:27 - 00:31
Fighter flight is part of both the physiological and psychological
00:31 - 00:34
aspects. Thalamus decides what are sent.
00:34 - 00:39
Incoming sensory data sensory cortex interpret sensory data, hippocampus stores
00:39 - 00:41
and retrieves conscious memories.
00:41 - 00:44
Processes Sets a stimuli to establish context.
00:45 - 00:48
Amy Golda decodes emotions, determines possible threats.
00:49 - 00:49
Stores fear memories.
00:50 - 00:53
Hypothalamus activates, fight or flight response.
00:57 - 00:58
The physiological aspect.
01:00 - 01:02
What does physiological mean?
01:02 - 01:05
Physiology is the scientific study of functions and mechanisms.
01:07 - 01:10
In a living system, physiological is more or less the
01:11 - 01:11
physical part of something.
01:14 - 01:14
Physical effects.
01:15 - 01:18
When in fear breathing rate increases, your heart rate increases.
01:19 - 01:23
Digestive changes, upset stomach, shortness of breath, sweating or chills.
01:24 - 01:24
Blood vessels constrict.
01:25 - 01:27
Blood flows away from the heart and into the limbs
01:28 - 01:29
in order to prepare for action.
01:29 - 01:34
Chronic fear on your physical health include headaches turning into
01:34 - 01:36
migraines, muscle aches, turning into fiber.
01:36 - 01:40
My Algeria body aches, turning into chronic pain and difficulty
01:41 - 01:43
breathing, turning into asthma adrenaline.
01:46 - 01:49
When in fear, adrenaline is released into the body and
01:49 - 01:52
triggers a fight or flight response, the adrenaline causes an
01:52 - 01:53
increased heart rate.
01:53 - 01:57
Increased breathing rate dilates blood vessels to the lungs and
01:57 - 01:59
muscles. Yeah, mhm.
02:02 - 02:03
The psychological aspect.
02:04 - 02:06
Psychological effects of fear.
02:06 - 02:09
Of course, fear has physical effects but also has mental
02:09 - 02:13
effects, feelings of being overwhelmed, upset, loss of control and
02:13 - 02:14
sometimes even impending death.
02:15 - 02:16
Emotional responses.
02:16 - 02:17
A personalized response.
02:17 - 02:18
Emotional responses.
02:18 - 02:22
A personalized indifference person to person because people experience different
02:22 - 02:23
feelings and thoughts.
02:24 - 02:28
Anxiety disorders due to fear disorders due to fear.
02:28 - 02:33
Agora for phobia, generalized anxiety disorder, panic disorder, post traumatic
02:33 - 02:38
stress disorder separation, anxiety disorder, specific phobias and social anxiety
02:38 - 02:43
disorder. Yeah, what does fear lead to?
02:44 - 02:45
What is a phobia?
02:46 - 02:49
A. Phobia is a distinct fear or anxiety about a
02:49 - 02:50
certain object or situation.
02:51 - 02:55
Fear experienced is almost always disproportionate to the true danger
02:55 - 02:58
of the object or event poses, and people with specific
02:59 - 03:02
phobias generally know that there's no real reason to be
03:02 - 03:03
afraid and that their behavior is not logical.
03:04 - 03:07
Phobias can manifest at any time but tend to emerge
03:07 - 03:08
in childhood or adolescence.
03:11 - 03:13
There are five main types or categories when it comes
03:13 - 03:13
to phobias.
03:14 - 03:19
Animal type dogs, snakes or spiders, natural environment heights, storms,
03:19 - 03:23
water, blood injection slash, injury type, fear of seeing blood,
03:24 - 03:27
receiving a blood test or shot watching television shows that
03:27 - 03:28
display medical procedures.
03:29 - 03:34
Yeah, situational type airplanes, elevators driving in close places, other
03:35 - 03:39
types. Phobic avoidance of situations that may lead to choking,
03:40 - 03:43
vomiting or contracting an illness in Children.
03:43 - 03:46
Avoidance of loud sounds like balloons popping or custom characters
03:47 - 03:47
like clowns.
03:49 - 03:52
Yeah, sorry, this was fear at a closer.
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