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we've all heard the phrase health is wealth.

Alright,

well today we're going to go over some of the benefits

that a healthy eating lifestyle can bring it to you.

You might be surprised eating healthy can be just as effective and

important as physical exercise can be on a day to day basis.

Just depending on if you follow the regiment's right.

So the big question,

it's dieting and eating right?

Just as important exercise is to maintain a healthy lifestyle

well,

we have three topics I want to review today so we can help access a better judgment.

Um, first happened, What is dieting

number two benefits of a healthy diet? And third off

I'm healthy diet benefits versus physical exercise

benefits or compared to physical exercise benefits.

So what is dieting

by definition,

I'm dieting

is a kind of food that a person

or animal

in the community habitually eat. So just whatever you eat on a day to day basis.

Nothing specific, you know, just whatever you choose to eat whatever you enjoy.

Defined two is a specific or special course of food to which

one restricts oneself either to lose weight for medical or religious reasons.

So this is more the diet that I'm focusing on today.

This is more the diet that we as human

beings choose to go after dieting for specific reasons.

Okay,

different diets that we have got a popular,

that you might have heard of the Atkins diet Zone diet

ketogenic diet would just keep over short

a vegetarian diet. The vegan diet, which are two separate diets.

Weight watchers Diet, the Southeast diet in the raw food diet. Okay.

There's lots of diets out there,

but these are just a few that you might be familiar with.

Now let's look at some of the benefits of a healthy diet

besides the physical of course making you look better, you know,

in your image or whatever you feel

um it helps you live longer.

That helps your organs run more proficiently with your return

to live a longer and more proficient life.

Okay.

Keep your skin and your teeth and your eyes healthy and

really things like your fingernails or things with bright pigments,

it helps to show more clear

um supports muscles, you know, build community as well.

Of course this is vital for you as human beings with as

well if you have Children of small babies and breast feed,

it's very about it. Okay, so health as well. All right

now, lastly, let's look at our main point here is eating healthy

vs physical exercise. Which one is better? Is either one better?

Um Really these things work hand in hand.

Okay,

so the largest benefit of a great diet and regular exercise is the

way it helps your body to start off diseases and other conditions.

So that's really what the diet should be for. All right

now, it's exercise effective without eating healthy.

Um Short answer. No. Okay,

exercise is good for you,

but it won't help you much if you're not eating

the right things you're kind of running in place.

So everything you put in or you're burning golf,

putting back in with junk food that you eat

and vice first. Um,

eating healthy doesn't help you a lot

if you don't exercise at all.

So you should exercise is well even guilty without your body in the inside,

but you still want to have some physical

exercise to go along with those hidden happens.

All right.

So those are three points I want to go over with you.

Just get a little better insight on

the benefits of a healthy diet.

So, in conclusion,

I hope some of these things, and then we went over today.

I'm looking incorporate a better lifestyle. Um, and eating habits. Okay.

You know, you never know

eating right might lead to

lifestyle changes all over that might just need to start.

So,

let's try to incorporate some of these things and

also do some of the researchers on our own

and we can figure out different things that might

helpless and incorporate better life change. All right. Thank you for your time

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