Speech #3 Health

IH
by Inez Hodge0 views·Updated Mar 30, 2022
Create your own

Chapters

Audio TranscriptAuto-generated

  1. growing up, health was not first priority in my household.
  2. We have poor diets, rarely exercised and my parents,
  3. my siblings and as well as myself all suffer from being overweight.
  4. Hi everyone. My name is Inez.
  5. And today I want to express the benefits of having a healthier lifestyle.
  6. So my question to you is are you an athlete? Do you exercise regularly?
  7. Did you know that? Exercising on a regular basis could be considered a cure all.
  8. It can fix a number of issues we suffer from such as depression, anxiety,
  9. better sleep.
  10. It can boost your energy.
  11. Help with brain function, support, calmness,
  12. supply the body with natural hormones
  13. Then ultimately lower risk of some chronic health issues like heart disease,
  14. many types of cancers, high blood pressure, type two, diabetes and more.
  15. Well, according to google,
  16. an athlete is someone who is proficient in forms of physical exercise.
  17. So again, I ask you,
  18. are you an athlete?
  19. Well, if you think no,
  20. I am honored
  21. to be the one to tell you that. Yes. Yes you are.
  22. You've actually been working out
  23. since the day you were born,
  24. breathing and sleeping are two exercises we've been doing since day one.
  25. Walking came around later.
  26. But these are some of the most basic exercises none of us really ever think about.
  27. But let me tell you
  28. you
  29. our professional.
  30. So let's dig in
  31. exercise does not need to be hard or something that you don't enjoy.
  32. Exercise should feel like an escape. It should be fulfilling.
  33. The key is
  34. to figure out preference.
  35. Figure out the types of physical activity.
  36. You would enjoy activities you would like to do.
  37. For instance
  38. yoga
  39. and
  40. yoga may work for one but another may
  41. enjoy running while others enjoy difficult hikes.
  42. Someone else may enjoy rock climbing. The key is to figure out your preference
  43. when you get there for those of you who
  44. are not yet. There
  45. there are some things that I want you to start thinking about
  46. stretching, incorporate weights, remember to use proper form,
  47. practice breathing and balance and stability.
  48. Eat good and most importantly get rest
  49. right.
  50. Physical activity gives us energy.
  51. In fact, a workout releases a hormone into the body.
  52. That literally gives you a sort of high compared to morphine
  53. while simultaneously boosting your attitude,
  54. blocking pain receptors and making you feel good
  55. I think is a great description for energy.
  56. So knuckle down
  57. because I have some key things
  58. I want you to start focusing on
  59. first
  60. food
  61. when considering a diet for a healthy lifestyle.
  62. You want to incorporate color, limit unnatural sugars and fats
  63. and give what you eat the opportunity to save your life.
  64. The effects from a healthy diet helped
  65. to support goals towards a healthier lifestyle.
  66. Now while doing physical activities you want to remember to stretch
  67. before and after
  68. you do
  69. your workout,
  70. do a warm up, use proper form
  71. and remember
  72. and remember exercise does not need to be hard to keep it simple.
  73. Lastly and most importantly,
  74. rest.
  75. Western world society is accustomed to having immediate results.
  76. Many also expect these from our health as well.
  77. Mhm.
  78. But like our brains, our bodies require rest. So take rest days.
  79. If you're ever
  80. if you've ever witnessed anything grow in that in nature.
  81. The first thing you'll notice is it takes a long time.
  82. So be patient
  83. and take your rest days,
  84. cardio, lifting, running, swimming, call aesthetics, whatever your preference.
  85. Maybe take advantage of that. Free medicine.
  86. Find out what you like
  87. and learn to do what you love.
  88. Make your next time right now,
  89. remember to eat,
  90. eat right. Use proper form and get your rest.
  91. Living a healthy lifestyle changes how we treat ourselves.
  92. Loving yourself and your body will inspire you
  93. to give more of yourself to the world.
  94. Help.
  95. So go give
  96. be grateful
  97. and take care of your temple.
  98. Sure,
  99. thank you.
  100. And for references used to support this prissy.
  101. Please take note on the screen.
  102. I will also provide the links in the description below. Thank you again.
  103. And I hope you enjoyed by