Week 8: Journal Prompts

KW
by Kimberly Whyte2 views·Updated Jan 21, 2021
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  1. Hey, in this video on the throat from journal problems,
  2. I want you to think through these journal about these
  3. topics. Um, you don't have to submit them all, but
  4. I want you to kind of submit some of the
  5. main themes that have shown up as you've journal.
  6. So here's problem number one.
  7. Have you ever found that you've overreacted to a situation?
  8. Okay, Have there been moments where you've been taken?
  9. We've taken things personally in a situation that might not
  10. be personal.
  11. And if you ever found that, you judge someone based
  12. on first appearance, So it's kind of the first thing
  13. I want in a journal about these topics.
  14. Look at that.
  15. If you ever found yourself or feel like you've overreacted
  16. in the situation of other people, told you you're overreacting.
  17. What have those situations been?
  18. What has been the context around them?
  19. Have you ever been somewhere where someone says something and
  20. you've taken it personally?
  21. And maybe they say it wasn't personal, but for some
  22. reason, you just can't get over it or it feels
  23. so personal.
  24. What happened there?
  25. What were the emotions present?
  26. What what was the context and then have you ever
  27. found that?
  28. You've judge someone based on first appearances, So that's problem.
  29. Number one problem number two is the following.
  30. Define the following words in one sentence.
  31. And so I want you to write all these words
  32. and then define them in one sentence.
  33. And this I do want you to submit just so
  34. we can see what kind of shows up.
  35. So we have happiness, health, safety, wealth, spirituality, hope and
  36. marriage. And I want you guys just define that in
  37. one sentence.
  38. What that means to you and then the last prompt
  39. is this the thought of working with a client from
  40. Blank and then kind of continue The thought of working
  41. from a client from Blank causes me to feel cause
  42. me to think right.
  43. The thought of working with a client who is experiencing
  44. or struggling with causes me to feel excitement caused me
  45. to feel anxiety, caused me to feel right.
  46. Just finished that sentence with something that that's kind of
  47. coming up is you're thinking that the most recent, less
  48. than pleasant interaction you had with someone you know, kind
  49. of think through that.
  50. When was that?
  51. What was it your most recent disappointment.
  52. What was that disappointment?
  53. What was going on?
  54. What was that situation and then a current struggle in
  55. your life and again, these air problems.
  56. I don't need you to submit all of these answers
  57. to us as a class, but I want you to
  58. take time and think through those and then at the
  59. end, kind of right some of the pieces that the
  60. core features kind of the narrative or the core themes
  61. that are showing up throughout that.
  62. Okay, so that's those air.
  63. The journal promise that I have for you.
  64. And I hope that those air helpful to start getting
  65. the thoughts flowing and something's going as you as you
  66. process more about who you are, is a helper.
  67. Thanks, guys.