Stay Away from These Ingredients

Hello Today I will be talking about staying away from

certain ingredients that can be a detriment to your health.

A study found that processed junk food makes up around 60% of all food purchase.

These foods are loaded with harmful fats,

sugars and even chemicals being in other countries, people eat food every day.

Making better and more informed choices can help everyone's diet

and you know it could help mine as well.

Making informed and better choices on food items

is definitely a good thing that we should

be incorporating as someone who has a diabetic

relative goes to the grocery store regularly.

And I want to share how we can all make better food choices.

In order to make better food choices,

we must identify which ingredients are harmful and

why we need to lessen our intake of them

and then which ones to avoid.

Um Some of these that I will be talking about include brominated oils,

um potassium bro me, high fructose, corn syrup,

added sugars, that kind of stuff.

First we must identify what makes an ingredient harmful,

harmful ingredient is one that causes harmful effects to your body,

such as your heart, liver or bone health.

Some ingredients have been shown to cause cancer.

Food is essentially fuel for your body and can be used for medical effects.

While processed foods are often sheep and accessible,

they defeat the purpose of fueling and strengthening your

body with nutrients and cause more harm than good.

What makes an ingredient better for you is nutrient dense

ingredients with fewer processed aspects and less harmful effects.

The goal should be to help your body move more with food than hurt it.

Uh, easy way to make things less harmful is to add replacements.

That's honey for sugar, things like that

added sugar and high fructose corn syrup.

Now that we know what makes an ingredient harmful,

let's identify some harmful ingredients we should avoid in our diets

added Children,

high fructose corn syrup are found in many processed

foods and should be avoided as much as possible

if you know anyone with type two diabetes.

The first big shock you have is how much added sugar is in most food products.

This added trigger causes many harmful effects,

such as high blood pressure, inflammation,

diabetes and harm to your heart and livered.

In addition to this,

added sugar is into calories, which may make you feel hungry or quicker

by eating a ton of added sugar. It's not fulfilling its duties to make you feel full.

The best way to lower your added sugar and take is to

avoid added sugars when possible and look for natural substitutes such as honey

stevia.

I think those corn syrup is another harmful ingredient to watch out for in food

fructose and hyphens. Our swords are up

is the number one source of calories for most americans. That's really sad.

This is worrying because high fructose corn syrup can cause diabetes,

inflammation and liver damage.

Also, many diseases,

high fructose corn syrup is found in most packaged food items and many drinks,

including soda and fruit drinks.

Honey stevia and natural maple syrup are also great substitutes for high fructose,

corn syrup and have less harmful effects on the body.

Mm hmm,

potassium bromate, radiocarbon ID. And brominated vegetable oil.

While many people have already heard of the

harmful effects of hybrid test corn syrup,

other harmful chemicals you may not have heard of,

such as brown meat are also being used in many american food products.

The U. S. Causes

many harmful effects by using chemicals that are banned in europe.

A few of these are potassium bromate

is your carbon ID.

And brominated vegetable oil,

potassium bromate and ASIO carbon I'd are harmful additives based

been banned in europe.

They are added to baked goods to improve dough in color and rising.

These ingredients are found

in many processed breads and fast food sandwiches.

They have been used

um to cause cancer and lab animals and it

is very probable that cause cancer in humans as well

avoid these ingredients as much as possible for there is a reason

it is banned in europe.

Ruminated vegetable oil is another harmful ingredient

banned in europe and contains browning,

which can build up in the body and cause problems with your skin

nerves and memory.

These ingredients are found in many citrus flavored soft

drinks and sports drinks to prevent separation of ingredients.

Any ingredient that is banned in another country for its health

risks should definitely be on your watch list and be moving

the next time you're at a grocery store.

Look at the ingredients and see for yourself the amount of poison that is on the shelf

will you buy it?

We start looking for better ingredients.

I hope after hearing about these harmful ingredients we can all start avoiding

or at least limiting our intake and

invest careful consideration into fueling our bodies.

Here we have a picture of

um added sugars and here I did a cute little thing

putting them in the trash and then here is some fresh

vegetables and fruit on the shelf.

Um

You know it may not be completely possible to completely eliminate these things but

the best we can do is limit our intake and try to save it.

Here I have my references, I have one from Barrett

on the natural Society, I have one from Harvard Health,

I have one from Paula Owens and then I have one from the new york times.

Thank you so much for watching. I hope

that you will take away some of these important facts that

I've given you and you will use them to your discretion

Stay Away from These Ingredients

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