De-Stress & Rest

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by Aaliyah Ben Aissa [Student]16 views·Updated Feb 13, 2021
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  1. Hi, everyone.
  2. Today I'm here to talk about what is stress, the
  3. effects of stress, how to manage stress and some healthy
  4. lifestyle tips.
  5. All right, let's begin.
  6. So first, what is stress?
  7. Stress is not being able to cope with many things
  8. or stressors.
  9. At any given time.
  10. Dress can come from school or work demands when you
  11. have your teachers expectations being on time deadline and sanitization
  12. against Cove in 19 on germs in general.
  13. Then there's pure pressure.
  14. Pure pressure is the need to fit in and the
  15. influence to do things that you're not really comfortable with.
  16. Try to keep away from that big changes.
  17. Big changes affect your life in so many different ways.
  18. He's moving to new school, trying something new, and even
  19. the death of a family member can give you a
  20. lot of stress.
  21. Finally, high expectations.
  22. Family, friends, society, teachers, even yourself.
  23. You all have high expectations.
  24. When you're stressed, you can get anxiety.
  25. You start withdrawing from your friends and family, get more
  26. aggressive, more prone to physical illness, and some people even
  27. start turning to drugs and alcohol.
  28. That's a big no okay to manage stress.
  29. You can try to sleep more because when you stress
  30. you don't get lost sleep in general, try exercising, taking
  31. breaks away from the screen and from work, and you
  32. can even try meditating to help calm you down.
  33. Finally, some healthy lifestyle tips to help with stress.
  34. You can make it to do list.
  35. You can manage your time.
  36. You can have realistic expectations.
  37. You can get lots of sleep, good food and make
  38. sure you exercise often.
  39. Thank you for listening, and I hope you de stress
  40. on rest.