Copy of BUILDING MUSCLES

Hi everyone. My name is Jason everything.

And today it's our final presentation as we all know.

So my presentation is on how to build myself. So let's start the topic.

So how to build muscle. Let's see how

first muscle growth or skeletal muscle hypertrophy

is the result of complex process.

That adds more musician filaments to eat muscle fiber

to build muscle.

There are four primary aspect which really helps to maximize gains which are

diet, exercise, sleep and supplement.

So these four are the main primary aspect to build muscle.

First is diet, exercise and then sleep and lastly supplements.

So let's discuss each of them

by topics

first died.

So let's see.

Having having good diet is one of the most prominent reason to build muscle and

to gain myself.

One must eat high protein diet as protein is the only source that help muscle fibers

recovery that were broken down during heavy exercise and

when it recovered it gains small portion of size,

which is the way to grow myself basically.

So it's saying that

by by eating well well and maintained diet,

we can we can build myself after heavy exercise so

we need protein that can be fulfilled by that diet.

So yeah, that that's that's the main topic of diet.

And let's see the next one which is exercise.

So everyone knows that exercise is one of the

best things that you can do for your health.

But most people ignore one crucial company that

is resistance training according to federal research.

According to federal research,

only 6% of adults do the recommend minimum

and out of at least two muscle strengthening workout

each week neglecting resistance training.

Any type of workout that will strengthen muscle is a big mistake.

It increases your metabolism,

lowers your body fat and protects you from some of the leading

cause of our leaders and disability. You don't have to

live like a bodybuilder or look like one

to benefit from resistance training and it's never too late to get started.

You can do exercise at the gym or at home with minimal equipment.

So yeah, by doing exercise, one can

one can

one can make themselves healthy as well as it decreases the

artifact. So yeah, that's the main topic of exercise.

And let's see the other which is sleep.

So sleep gives our body time to recover,

conserve energy and repair and build up the muscles work during exercise.

So when we do get enough quality sleep,

the body produces growth hormone and also helps to prevent heart disease

during childhood and adult sense growth hormone makes

us grow it help us to build lean and

so it helps us to build lean muscle and helps our body recover.

So when we have torn ourselves our tone, our muscles so up during a hard workout.

So growth harmony is essential for athletic recovery too.

So getting enough sleep can only give more

drive and strength to maximize workout but its effect

on contraction mood and focus can make us

more efficient and better prepared for that workout.

And the art last topic is

a supplement.

So to build muscle supplements are very essential as there

are some vitamins and minerals that our body can't produce.

And one can get those minerals through supplements like omega three,

also known as officials moreover,

there are certain times when a person not able to eat protein rich foods.

So one can buy protein powder which helps individuals

to reach their daily protein goal without eating much.

So basically supplements helps helps us to

Get all kinds of minerals, vitamins in our body even. They can help too.

They can help to fulfill our 14 goal. So yeah, these are some four basic aspects.

So now let's move on.

Why? So why to build myself. So let's see

it's important because uh number one enhanced quality of life,

Second protects from joint injury.

Third manage chronic conditions.

Fourth, personality development and fifth can increase metabolism too.

So there are some mistakes and and mistakes that people do on

during workout and I have done their solutions to So let's see.

So what's the mistake that people do?

So no time and time management,

basically most of the people don't don't do their time management and they don't

have a specific time to go to gym and for their die too.

So that's the that's the mistake that people do. So.

So the solution is one can enough recovery by time management for quality life.

Yeah, so one can schedule all their things and

it would help them to recover, recover their their body too.

And second is every every day eating healthy and not enjoying life.

So yeah that's the most

the most common mistake that people do.

So once they start they think it's it's it's it's

they should stick to the perfect diet but it's not that way.

So yeah the solution is having two or three cheat meals

in a month which is healthy.

So let's see the next two activities, advantages our merits.

So what are advantages of building myself first?

Building myself helps in gaining stamina and strength.

And number two myself helps in controlling blood sugar.

So and number three it also helps in controlling body fat

and number four is muscle may help someone to change their emotional state.

So these are some four advantage that I have written down but there are many more.

So let's see the disadvantage.

So this advantages,

many lead to caffeine addiction and number two weeks can lead to you,

you steroids which is most common

commonly used nowadays and it's not good for health. So that's

so I would recommend most other people don't do this.

And number three is greater injury risk as as people go to gym for to become healthy.

But some people,

some people lived with it more heavier than their than they can handle.

So that's why they get

injuries and number four is body dysmorphia.

So those who don't know his body is what this body dysmorphia is.

It is basically,

it is basically a process where one feel always

smaller than however they have whenever the hard work,

they always feel small and that's not enough, so it's like a grind or hustle,

they want more.

So yeah, that's the, the marriage. So

let's see our next topic, which is influential people.

So there are, so as we are in groups, so we have divided, we have around, down into two,

two personalities.

First is Arnold Arnold Schwarzenegger and second is Ronnie Coleman,

which is by a man and Arnold is by me, So let's discuss first on Arnold,

so who was Arnold Schwarzenegger?

Uh so july 30 1997 was the day when he was born on this day and he was, and

Arnold had a great impact in the bodybuilding era,

although the sport of bodybuilding still lacks extremely popular,

other long time tested sports enjoy Arnold Schwarzenegger has helped

people propel it as well as fitness to new levels.

So, yeah,

so in short,

in short or are not revolutionized this bodybuilding era or muscle building era by,

by, by voting him.

Most of the people have started their own journey of fitness and building myself.

So let's see what's the influence that he has on people.

So,

Arnold Schwarzenegger was one of the most

memorable and respected bodybuilder of all time.

So between 1970 and 1980, he won seven Mr Olympia title,

so which is very which is really a huge achievement for anyone and at that time

it was not easy as there was no exercise or so there was no exercise equipment and

and the facilities.

So yeah,

so the sport was almost dormant before the golden era of

the Arnold days when it made an impact on society.

So, so Arnold started a cultural movement in fitness and bodybuilding,

making it socially accepted sport as as in the

as Arnold came he most and then people were

more commonly, you see they were more known to this sport before him.

They don't know that there is sport like that where people

make their muscles grow and see and perform on stage.

So even after retirement he created a competition of his own.

So,

so it's one of the most prominent prominent program

or you can say show which is an old classic

and it is one of the most famous bodybuilding competition in the world and it has been

held in february every year since 1989 with

grand price wedding from initial $1000 200,000 dollars.

So yeah, that's the impact of

an old had in society and he's still he's still he's still inspiring people

in old age as he's really fit and everything is really fine for him.

So yeah,

so let's see his let's see his criticism. So what was he was criticized,

so lifting weight is positive for the vast majority of people,

but some competitors take it to the extreme and are only interested in gaining side.

So although an old influence was number of people

but due to use of steroids even he was criticized as we know

one cannot achieve this kind of muscle without usage of steroids.

So he was really really criticized by about that.

So it may use we know that it may lead to steroid usage my candidate to

that and many people was against the idea for not to start his own show too.

So yeah, he was also criticized for his show too, but now it's really revolutionized

so yeah, these were some of criticism he had to,

he had to face. So yeah, so let's go to Ronnie Coleman.

So who was running, who is Ronnie Coleman.

So very few men in strength sports can

say that they have an up Arnold Schwarzenegger,

so Ronnie Coleman is one of them and

his accomplishment have made him a bodybuilding,

bodybuilding, bodybuilding, I can Coleman was recording it.

Mr Olympia titles.

One more dance force ***, so he has one more Olympia title than than Arnold.

So and his life postman retirement has had its fair share of ups and downs,

he has undergone over a dozen surgery on his back

neck which has taken their toll on 57 years,

he has also gone through so many surgeries too, so but

but the impact he has on the society is really really

undescribed undescribed Babel because you see he was the first,

he he was like

one of the first guy

that can influence people to in the modern era you can say and yeah,

he had really good impact.

So what was his influence? Let's see.

So so the influence the fame, the fame,

The famous American is partly due to the eight titles he obtained at the Mr Olympia.

The letter is the ultimate title for bodybuilders around the world.

Drawing him on this competition from 1998 until 2005,

his imposing build was his strong point and the

number of fans kept growing with his victory.

So yeah, as as he was

getting more title, his fan base and influence was getting more and more

so Coleman success as a professional bodybuilder has led

to many product endorsement and other opportunities in his career

which he has traveled the world to promote.

He also influenced the society by his workout videos that he left really

a really heavy

weights which automatically attracts you to try bodybuilding. So yeah,

that was his

all the all the achievements and and let's see why he was criticized.

So likewise Arnold, he was, he was also criticized for steel use.

So the same reason he was also criticized and he

did not use it but he did not care about care and he did not even care about his body too.

So that's why he was going through some major surgeries as due

to still use it as well as due to heavy lifting.

There were there were some major surgeries,

including two hip replacement and various attempt at elevating

chronic pain from damage in into verb it'll discs.

So he has continued to train despite his destroyed condition

but can only use light weights now. So due to

due to heavy weight, exercising past and now he can only use lightweight.

So yeah, and that him,

so Coleman uses a wheelchair if he has to travel a long distance of

people really criticize him as about as building muscle his way to get healthy.

But in his case, it was opposite.

So yeah, in his case it was opposite as he do build myself.

But at the but as the time passes, his muscles shrank and he was like really,

really old and he's gone through major surgeries.

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