What are the Benefits of Being Physically Active?

Hi, I'm pigeon. A great IDe student taking the FJ Runnin Jim course.

Now, the main question is, what are the benefits of being physically active

In my personal opinion.

Being physically active is not just about gaining or losing weight.

Besides that, it has many benefits, such as growing.

Besides that, it has many benefits, such as improving brain health,

less christian disease, reducing my stress, better quality of sleep,

boost my mental health and so much more

being physically active. Also helps me as a student

with better great attendance behavior and overall performance.

Now, what have I learned about nutrition that I will carry on into the future?

I believe moving forward from this class,

the lessons we've learned about nutrition are going

to have benefit me in the future.

I believe this because with the lessons we've learned,

I now know a healthy balance of food I should be eating.

Now I have been my biggest challenges and success

during my health journey in this class,

I'd say my biggest successes are gaining teamwork skills

through all the games we've played this semester,

I've also accomplished skills such as dumbbells, pushups,

and weight room machines that I never thought I would.

However,

my biggest challenge throughout this class

would have probably been my running pace

in the beginning of this course.

I'd say that running for long periods of time was a challenge for me.

However, I'd say that the beep test was a key factor in helping with this challenge.

Not only that, but the numerous amount of games that involved running

this class has surely helped me recognize that jim is not just about sports,

but it's about teamwork, improvement, muscle strength,

motivation and development.

This class has helped me grow as a person and I could

see it helping me in the future with my nutritional knowledge,

physical activity improvement and mental growth.

And lastly, what are two goals I have. Moving forward,

moving forward from this class,

a nutritional goal would be not specifically watch how much I eat but

portion it into a healthy balance as learned on the Canadian food guide,

a fitness school I have moving forward from this class would be to continue

with my daily exercise as it helps with not only physically and mentally,

but overall helps me feel better as a person.

Overall, this course was a great decision and I think that moving forward,

I have benefited a lot from it.

I would definitely take it again

overall, I think that this course is a great decision,

I've improved a lot and I've gained a lot of knowledge

from it and I would definitely take it again in upcoming years

What are the Benefits of Being Physically Active?

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