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As an American-born

player Brucato. My name is rose

to give you an indra number 23

for today's topic to our prison is drilling with nervous.

Why did I choose this topic?

Because in my opinion

this is a problem very close to us

and I want a little bit of telling a story.

Last month when I was in a presentation class I

was asked to speak in front of my friends with

freely topic and

but

I feel a panic when I,

when I spoke and everything I spoke was very not smooth and

made my friends do not understand the point that I was conveying.

That's why I just this topic for today's

Okay, let's get started.

Mm active 5%. People feel nervous and anxiety in high states speaking ah situation,

especially in a presentation and nervous is a part of being a human and for me

it is very normal and natural for people to get nervous and what is an anxiety,

I will go with a symptom first.

Okay,

This is the symptoms, um the typical things that might happen with,

even when we're nervous or anxiety is the 1st 1.

Hispanic

fear. You have a dream out, your leg is shaking.

You know, you're not be able to stay calm,

Your heart is just so

your heart goes up and

the last thing is

you are overthinking

all these symptoms can occur when we are nervous, we can manage that anxiety with

the first one is taking a deep breath and holding a cold bottle of

water and if you get a dry mouth you can drink a warm,

you can drink something warm and the last one is shocking on Lindsay or chewing

gum

before, before moving on to the next point, I will

explain about another source of anxiety that often occurs

during presentations and make us even more nervous.

It is about overthinking the last symptoms uh in this slide

over things

is about what will happen in the futures. We

we over think about what will happen in the futures and for the example

is bringing out

when we're often thinking

we can get a blinking out

okay before we move on to the next point, I will give to tips to avoid planning out.

The first one is take time to really map out your content.

Ah The second one is don't say word for word, uh

don't say the word for what memorized actually, memorizing can work against you,

but um it can make you more nervous and during this speaking presentation.

Okay,

to the way

to deal with nervous.

The first one is preparing

preparation is the k A successful presentation by making a map and structures.

It is very helpful for the all the speakers

and the next one is

learn to relax,

You can doing stretching or breathing exercise before you talk.

Uh it can't help you to reduce your nervousness and uh next is check out room.

You have to make sure

you yourself are familiar with this place with the place that

you're going to um presentation or you are going to speak in

uh with you can you can take your you can check the mic,

you can check the stage and many others

and next

know your origins

to know your audience,

you have to create your audience to get attention

and to make you more close with your audience.

Okay, Next is this is

Sorry

this is the important point. Number five is concentrated of the message.

You have to try to focus on about your message that's going to be

they're going to be daily first and you have to focus on on your audience Yeah, First,

you have to focus on after your message and the second one,

you have to focus on your audience.

Okay. The last way to deal with nervous is visual visualize success.

Imagine yourself speaking to your audience in loud and clear.

This is

uh this is can make your audience get the point that you want to give.

The audience can get your message.

The audience can get the information they want that you have, that you want to give.

Okay.

The next point is about the fillers.

I think everyone's know about the fillers fillers fillers.

Word is an apparently meaning word,

praise our sound that marks and pause or hesitation of your speech.

They are placeholders that give us moments to collect our talk while we are speaking

some of the common fillers word in the english are um uh like ok right and and others

but

it is a big thing

when we overuse the fillers many times it is uh it

is distract your audience to get your message and information.

This is important guys.

Okay,

because I think the fillers is important,

important point in my presentation,

I will give you tips to minimize favorable world.

Okay,

there are 44 tips

that I was given.

The first one is find your filler words, what does it mean?

I think it is find your filler work by by practice by practicing speaking in front

of your friends that you trust and you can ask them to count how many,

how many times they hear um like really many others,

this is to make you aware of this habit, it is very important,

you can practice with your friends, you can, yeah you can do it every day

to minimize your feelers.

The 2nd 1 is pinpoint your hotspot,

it's mean that you have to try to catch

yourself if you initially reaction to answer the question

to start with um and ah I think more

of people start with start answering the question with

so

and and with the right

for the example,

so

today we are going to talk about blah blah blah blah blah blah,

right like this

And

the next one is practice chunking.

I think this is a technique um that in full thing grabbing information in the smaller

uh into the smallest point to um make your audience more easily understand. Like

you have to

interpreting

you're

speaking presentation.

Okay,

The last one is

pulsed with purpose.

It means that you have to replace your filler with a powerhouse well placed spouse,

help calm your nervous and help you appears more confident with your audience.

No.

So

the conclusion of my topics today is uh that when we want to deal with our nervous,

you have to understand your abilities and repel well for what you are going to

convey what you're going to present and don't

overthink what will happen in the futures.

Wild presentation

of fight fillers is a fight fillers in speaking

because it will make your presentation

more natural and make your listeners distracted

and

uh, the fillers is make your listeners not focus on the message that you give.

I think that's over me. That's all my presentation.

I will say sorry about my mistake in our in

my presentation today and thank you for your attention.

Goldberg

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