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by Vivienne Tucker4 views·Updated Mar 10, 2021
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  1. My name is Vivian, and I'm going to talk about
  2. what is meditation.
  3. Yeah, meditation is a method of training, concentration and perception
  4. as achieving a mental, clear and emotional relax and stable
  5. state through the use of strategies such as mindfulness or
  6. concentrating in the mind of specific objects, thinking or behaviors,
  7. which can be learned through the practice of meditation and
  8. other forms of training and loosely refers to method of
  9. bringing once non judgmental focus to events happening in the
  10. present moment.
  11. It is okay, so the different types of meditation, Um,
  12. we have focused attention.
  13. Body scan note nodding, noting visualization, love, love, kindness, skillful
  14. compassion, resting awareness, reflection, breath and guided meditation.
  15. Mhm.