CIS PT

Chapters

1. 00:00CENTURION FITNESS BATTLE PLAN
2. 00:06Layout: -PRT -Fitness plan for the day -Recovery drill -AAR
3. 00:16WEDNESDAY: Timed Circuit -Hip thrust -Farmer carries -Shoulder press -Kettle bell swings
4. 00:30THURSDAY:Strength Circuit -HR Push Ups -Ball Toss -Assisted band pull ups -Deadlift -weighted crunch
5. 00:44Friday: CENTURION BASKET BALL
6. 00:51WEEKLY WEATHER Wednesday: 33F Thursday: 40F Friday: 38F
7. 01:05RISK ASSESSMENT: Injury is the biggest risk. To mitigate this risk I will train all soldiers on form