unit 14 Research Presentation

EH
by Emily Harburn3 views·Updated Jun 7, 2024
Re-use contentCreate your own

Chapters

Audio TranscriptAuto-generated

  1. Hello, my name is Emily.
  2. Sleep is a major quality factor of all life. It affects
  3. both
  4. of our mental and physical health
  5. and almost everything we do. It
  6. is also connected
  7. to the way our brain develops.
  8. There are consequences for working too much and too little of it.
  9. Sleep reputation.
  10. It can happen after only one night of not getting enough or
  11. un
  12. an unrest for sleep.
  13. According
  14. to the article, sleep deputation, symptoms, treatment and effects
  15. in the long term. This lack of sleep can come
  16. with steep consequences including an increased risk of car crashes, workplace, I
  17. ha
  18. heart problems,
  19. reduced immune function,
  20. obesity and a low quality of life
  21. and an all your death.
  22. This means that sleep deputation has many negative
  23. effects
  24. such as mental impairment, mood changes and health problems.
  25. Someone who is sleep deprived of sleep
  26. may experience symptoms of both anxiety and depression.
  27. Someone who is sleep deprived is also more likely to make
  28. decisions that they wouldn't normally if they had thought it over.
  29. There's also such a thing as too much
  30. sleep.
  31. According to the text is too much sleep bad
  32. that affects causes and affections.
  33. Mhm.
  34. The,
  35. the potential physical repercussions of oversleeping include diabetes,
  36. obesity, headaches, increased pain, heart disease, stroke, inflammation,
  37. impaired fertility and an early death.
  38. This means that sleep over sleeping can be just as bad as
  39. all
  40. over sleeping. Have similar and different effects
  41. as adult sleeping such as mental impairment,
  42. anxiety, depression and mental health issues.
  43. Of course,
  44. over sleeping
  45. has its own problems too
  46. like sleep drunkenness. That is the feeling of
  47. being disoriented
  48. and tired
  49. or even after just waking up.
  50. Yes,
  51. sleep also affects the
  52. the development of the brain.
  53. According to the text, children's sleep linked to brain development.
  54. The researchers found that Children in the insignificant sleep group
  55. at the start of the study had more mental health
  56. health and behavioral challenges than those who got significant sleep.
  57. This means
  58. that Children who got less sleep had more problems than the ones who got
  59. the correct amount of sleep.
  60. The issues such as behavioral and mental problems along with problems
  61. of thinking continue to affect the same group of Children.
  62. Even after two years,
  63. the infographic from sleep foundation.org
  64. shows both the short and long term
  65. that
  66. sleep deprecation,
  67. it reinforces the consequences
  68. is that
  69. there is of not gain enough sleep and thus sleep does affect brain development.
  70. Sleep is important to everyone's health as if it affects our brain development.
  71. As long as it's just our day to day lives,
  72. sleep is linked to the way we think our moods
  73. and how our body and brains function. Sleep affects much of our day to day lives
  74. in both positive and negative ways, depending
  75. on how much we get. And if it, if it,
  76. and if it is enough for our bodies.
  77. Thank you for listening.
  78. I hope you realized how important sleep is too.
  79. All health
  80. stomach.
  81. Ok.