hello, my name is Elena Morales and today I will be your instructor

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by Elena Morales1 view·Updated Dec 2, 2020
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  1. Hello. My name is Elena Morales, and today I will
  2. be your instructor.
  3. Today, I will be guiding you through some stretches you
  4. can do to relieve stress.
  5. First thing we want to do is take a couple
  6. of deep breaths to slow your heart rate.
  7. The first poses called the child's pose.
  8. To do this, kneel on the floor.
  9. This stretch is called the Happy Baby and helps open
  10. your hips and release tension from your back lying on
  11. your back.
  12. Lift your knees lying glute stretch and helps loosen up
  13. your lower back and stretch your hamstrings.
  14. This stretch is leg forward.
  15. Fold with a chest extension and helps open up those
  16. tight shoulder and chest muscles.
  17. For this stretch, you're going to need a small towel
  18. to do this.
  19. Stand with your feet through.
  20. This is the rotational next stretch.