Long-Distance Athletes

KX
by KE Xu0 views·Updated Dec 3, 2021
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  1. Hi Ron Today, I would like to talk about long distance assets.
  2. As we all know, assets are the symbol of national strengths,
  3. such as long distance assets.
  4. If you're asked to win a competition, you'll feel very excited.
  5. They were attracting attention.
  6. In my presentation, we will talk about long distance assets.
  7. First, we should understand what phenomenon promote them to complete.
  8. So we must know the meaning of this race, It is witnessed.
  9. All domestic and foreign audience is the most components or
  10. that the athletes will decrease error rate in the computation
  11. after that Most of the audience think highly of them.
  12. If they can win, they will get people's approval.
  13. They can also receive high priest and the courage of nation.
  14. In this situation, when they are ready to complete,
  15. they certainly keep in their heart because these are external factors
  16. of course these are truly component in the information process.
  17. Second, when they start to complete at the moment,
  18. the reaction always look ahead and their muscles
  19. are attacked because they are nervous and frightened.
  20. The determinant of running speed
  21. are mainly determined by individual step plans and frequency.
  22. This points out that actual training direction for us,
  23. this is improve all their personal spin.
  24. If they need to improve their running speed,
  25. they need to start training from those two aspect however,
  26. it must be noted that this is a certain
  27. contract diction between improving the running established and fixing
  28. if you focus on improving one aspect, it will be affected on the others.
  29. Therefore, in the Excel training,
  30. special training should be carried out according to the step size and frequency.
  31. Mhm.
  32. For example,
  33. in the process of special step training as this can be required to take the training
  34. step at the standard for a long time and a long distance in the corresponding period.
  35. Similarly, when conducting special for increasing training,
  36. it should be many frequency oriented,
  37. but it's worth mentioning that in the process of special training,
  38. corresponding combined training is required after the computation of
  39. special training trial best to combine the two,
  40. try to break through personal limits in those
  41. two areas and the chief better speed training fact
  42. notice test running a higher requirements for
  43. entrance,
  44. which requires less to keep their energy consumption within a certain level
  45. for annual training. In addition to routine long distance running training
  46. cultures appropriately carry out wait, bring
  47. excites for assets
  48. for long distance rounder.
  49. It is related to the speed, endurance and strange of the sports project self,
  50. although it is relatively large for the improvement of the over
  51. project performance for more comprehensive and the long term perspective,
  52. the improvement of their sensitivity, coordination, flexibility,
  53. and other related comprehensive qualities is also very important
  54. for coaches.
  55. They should not only focus on their main quarantine training,
  56. but also appropriately adds some other items to the training items
  57. to ensure the comprehensive development of athletes. Physical equality,
  58. which is also
  59. of great significance to the development of athletes
  60. for the long distance runner,
  61. the requirement of body stress
  62. is also relative high, especially to requirements of leg strength.
  63. The training measures of strength and endurance are relatively similar.
  64. The way of leg weight bearing can be
  65. used to focus on improving the athletic leg strength
  66. is actual training
  67. strength according to the physiology characteristics of young athletes.
  68. Try not to carry out excessive training with excessive load and
  69. it can exercise with the help of corresponding light equipment,
  70. including in the process of a muscle training.
  71. We should avoid the lateral,
  72. we should avoid the lateral
  73. including in the process of muscle training.
  74. We should avoid the lateral development of muscles and pay attention to the uniform
  75. in size and the cultivation of large and small leg muscles in muscle training.
  76. London says running itself is a monotone and boring training project,
  77. therefore will carry out the corresponding physical
  78. quality training
  79. coaches must pay more attention to the physical state of athletes.
  80. Pay more attention to cumulative athlete's perspective,
  81. not giving up easily and not admitting defeat.
  82. For example, we can put more assets,
  83. training assessment with the power of Idols by preaching
  84. the training stories of outstanding assets in the project,
  85. including encouraging and motivating assets in the actual training process,
  86. ensuring that, as let's have a good physiology course states and excellence,
  87. physiological statement,
  88. it's also one of the important factor for athletes to obtain
  89. good results in the training and training of long distance runners,
  90. which will deeply realize that the importance of vitality quality training.
  91. In addition to the main endurance, speed and strength training,
  92. we must actively pay attention to the
  93. training of flexibility and coordination of athletes.
  94. In addition, the adjustment of athletic physiology statement,
  95. it is very also important to the effect of training and competition
  96. in love. Attention should be paid to it in the process of training.
  97. No distance runner is very professional sport. It requires certain skills.
  98. You should first do warm up exercise for 5-10 minutes,
  99. such as the working and stretching exercise,
  100. you should feel fever,
  101. rising body temperature and slightly accurate
  102. ID heartbeat in the corresponding joints,
  103. hands on hips and tongues was naturally moved. Liberty ankles,
  104. Bend your knees and squat, lift your heels. Practice repeatedly. Fight 3-5 minutes
  105. and move your
  106. Bend your knees and squat, lift their heels,
  107. protest repeatedly 3-5 times and move your material needs alternately rice
  108. and abduct both lower limbs to move the hip joint.
  109. Press and pull leg muscles and legman in front, back, left and right lungs.
  110. No distance runners,
  111. it's best to breathe in four steps because longer sense
  112. runners belong to Arabic math problems and
  113. participate in the circumstances of human organs,
  114. especially the respect
  115. battery systems.
  116. In the process of running the human
  117. body's demand of oxygen is increasing generally.
  118. It is appropriate to breathe in four steps and try to
  119. keep these ribs all the time in terms of breathing mood.
  120. It is better to breathe through the nose and mouth and nose cracked.
  121. Running technical action
  122. After starting bend your arms into 19° and naturally swinging
  123. back and forth with the shoulder joint at the access.
  124. With the reason of running the swing range should not be too large
  125. During running the back panel of the
  126. ties should be fully powerful and string forward
  127. to about 45°, which can make up the abdominal muscles in the 10 state,
  128. the tones should face the wrong direction.
  129. The landing should be generally extending forward as action should be relaxing
  130. in conclusion,
  131. physical training and physiological training are the key
  132. concept content of wrong this long distance runners,
  133. when designing training plans,
  134. speed,
  135. stress,
  136. faculty flexibility and sport endurance will affect
  137. the level and performance of assets.
  138. Thank you so much.