grade 1 health and good

HF
by Hiba Fawaz0 views·Updated Sep 29, 2020
Create your own

Audio TranscriptAuto-generated

  1. Hello. Grade one, students.
  2. Welcome to a new science lecture today.
  3. We will be learning about the importance off eating healthy
  4. foot. Getting enough sleep, uh, the importance of for exercising
  5. and dressed.
  6. How? Toe lie.
  7. Personal hygiene boots, please.
  8. Um what do you think?
  9. How to get a good sleep.
  10. How will you get a good seat?
  11. E have to take your room shower, drink milk, sleep
  12. in bed.
  13. You have to sleep at least 10 hours for night.
  14. Okay, 10 hours.
  15. So make sure you go to bed early.
  16. Let's take a look at the food that Muneer is
  17. eating Is money eating a variety off healthy foods?
  18. Let's see.
  19. I can see some vegetables.
  20. I can see Park off milk.
  21. I can see bread.
  22. I can see milk, which is, uh, diary product.
  23. I can see fish.
  24. E can see chicken.
  25. So yes, Muneer is eating a variety off help if
  26. it look, this is a pyramid off what we have
  27. to eat, uh, on a daily basis.
  28. First of all, you have to make sure to drink
  29. enough water, eat different types of food, but make sure
  30. they're healthy.
  31. You have to eat vegetables, drink milk, and two good
  32. food, exercise and good sleep every day you have to
  33. exercise or play with your friends.
  34. You can play football or your favorite, uh, exercise, uh,
  35. 3 to 5 times a week.
  36. You have to exercise or go for free for a
  37. bike ride and a little bit you have tow, sit
  38. and play your favorite game or on iPad or phone.
  39. So you should not sit a lot on computer games
  40. in order to stay.
  41. How after exercise, What should we do after exercise?
  42. We have to take your worm shower.
  43. We have to eat well, and then we eat fruits
  44. and drink juices.
  45. Don't forget.
  46. Okay, lets much.
  47. Let's take a look at this.
  48. We can see a baby, a toddler and a child
  49. off course the baby can drink.
  50. Can he eat fish off course now so baby will
  51. feed on milk.
  52. Cutler will eat mashed potatoes on the charts, can eat
  53. fish because he has teeth.
  54. Now let's take a look at some healthy and unhealthy
  55. thumbs up our