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Using Nutrition and Exercise to Create a healthy Diet

I plan to help you to make the right decisions on certain foods that will hepl you plan a healthy diet and different types of exercises that you can do daily.
by

Bryonne Small

on 23 February 2011

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Transcript of Using Nutrition and Exercise to Create a healthy Diet

Creating a Healthy and Nutritional Diet to Make a Happier You exercises that are mosteffective:
walking
internal training
squats
lunges
push ups
abdominal crunches
bent-over row



different foods that are good for planning a healthy diet
fruits such as apples, grapes, pairs, and bananas.etc.
some vegetables that are greenn and leafy are very good for your body. food pyramid
there are grains, vegetables, fruits, dairies, and proteins - + + = a happy fit person
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