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MSTM Varsity Baseball Varsity

How to be a One Pitch Warrior
by

Jon Fitzpatrick

on 27 April 2015

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Transcript of MSTM Varsity Baseball Varsity

One Pitch Warrior Mentality
Ability to play the game one pitch at a time in the present moment.
Sounds simple right?
Except for the fact that baseball is a brutal game.
Why have we won...
What does that mean?
3
STRAIGHT STATE
TITLES?
Not to mention the blind ump, the fans screaming, your second baseman who just booted a ball that was a sure double play, the cold weather with wind blowing in, or the ball that you crushed right at centerfielder off the pitcher's best curve ball.
The question remains, how can our team have the...
Failure is built into the game,
even the best fail more than they succeed.
Even when you do all you can baseball can throw it right in your face. There is no other game like it.
1) Plan for the Present
3) Create Pressure
2) Have a Process!
ROUTINES
RECOGNIZE
RELEASE
REFOCUS
RELAXED AND READY TO REACT
Create consistency
and comfort
W.I.N.
FLUSH IT
SO WHAT,
NEXT PITCH
GET BIG
LOCK IN
A.T.W.
=
Slow The Game Down
REHEARSE
Write it down
Create Adversity
No Mental Bricks
NO STINKIN THINKIN
POSITIVE SELF TALK
QAB's
Quality Innings
B.A.S.E.2.
219-5
2014: 30-1
> 60%
239 -6
2014: 19-0

<60%
40-22-2
Big
Inning
Answer
Back
Score
1st
Extend
Lead
Score
with
2 outs
1) Hard Hit Ball
2) Walk
3) HBP
4) Move Runner from 1st with no outs
5) Score Runner from
3rd w/ less than 2 outs
6) Base Hit
7) 6 pitch AB not
ending in a strikeout
8) 9 pitch AB even
ending in a strikeout
9) Catcher Interference
Make it feel:
1) C/R/Ts
2) 21
3) Stopwatch Infield
4) Situations
5) Blue Devils 10
BIG and IMPORTANT
Lloyd's Lesson
Coach Jon Fitzpatrick
Martensdale St. Marys HS
Twitter @CoachFitz24
jfitzpatrick024@gmail.com
THE R'S
Focus Test
ONE PITCH WARRIOR PROGRAM - by Jon Fitzpatrick
Jon Fitzpatrick
jfitzpatrick024@gmail.com
515-339-5490
Twitter: @CoachFitz24
TOP 16 STRIKEOUTS ALL-TIME
1.Reggie Jackson – 2,597 HOF
2.Jim Thome – 2,487
3.Sammy Sosa – 2,306
4.Andrés Galarraga – 2,003
5.José Canseco – 1,942
6.Willie Stargell – 1,936 HOF
7.Alex Rodriguez – 1,916
8.Mike Cameron – 1,901
9.Mike Schmidt – 1,883 HOF
10.Fred McGriff – 1,882
11.Tony Perez – 1,867 HOF
12.Dave Kingman – 1,816
13.Manny Ramirez - 1,813
14.Adam Dunn - 1,809
15.Ken Griffey Jr. - 1,779
16.Bobby Abreu - 1,763
Reggie Jackson, Ken Griffey Jr., Jim Thome, Sammy Sosa, Andrés Galarraga, Manny Ramirez, Mike Schmidt, Tony Perez,
José Canseco,Willie Stargell, Dave Kingman, Alex Rodriguez,
Mike Cameron, Fred McGriff, Adam Dunn, Bobby Abreu
Focus on what matters
Brian Cain
www.briancain.com
POWER UP
LEARN YOUR
A.B.C.s
ACT
BIG

BREATHE
BIG

COMMIT
BIG

Force yourself to act
differently than you feel
Simon Says
$86,400
A.B.C.s
Always
PERSPECTIVE
MILLION DOLLAR MENTALITY
COMPARED TO WHAT?
CAN'T
HAVE TO
VS.
GET TO
Behave
Confidently
Fake It, Til
You Make It
VS. WANT TO
GOOD OR BAD
VS.
GOOD AND BAD
ONE PITCH WARRIOR
2 CD SET
1) MENTAL GAME
STRATEGIES, ROUTINES
2) VISUALIZATION, IMAGERY
AND MORE...
ONE PITCH WARRIOR
PROGRAM
NORMALLY $50
TODAY ONLY
2 FOR $35
2 DVDS AND 5 CDS
1) Hitting DVD -
drills and offensive philosophies
2) One Pitch Warrior Presentation
1) Interview with Brian Cain/Justin Dehmer on the mental game
2) Pitching Program - takes you from pre-season through post-game conferences on how we handle our pitchers
3) Anatomy of a Winning Streak - other insight into things we do to strengthen your program from players, parents, practices, and mental game ideas
4) One Pitch Warrior Audio - listen in your car,
on your iPod, iPad
5) One Pitch Warrior Program Files - charts and spreadsheets for BASE2, QABs, Quality Innings, Strike %, Practice Charts, Pre-Season Pitching, Practice Plans (2010,2011), Player Packet, Throwing Program, Mental Game Implementation, End of the Year Awards, Prezi Presentation for "One Pitch Warriors"
100's of hours worth of material that you can USE NOW to improve your program. Only $100
BOARDS,
BARS, AND
BRAVERY
K - A = 0
HOKEY POKEY
SPEND
VS.
INVEST
YET
Thoughts determine what you want, actions determine what you get!
1) Focal Point
2) Get B.I.G.
3) Pitch/Swing Thought
LD/GB > FB/K
4 Command-ments
Full transcript