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Chpt 2. L. 4 Becoming more emotionally healthy

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Mike Douthat

on 4 October 2017

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Transcript of Chpt 2. L. 4 Becoming more emotionally healthy

Chpt 2. L. 4 Becoming more emotionally healthy
Be self aware
What does it mean to be self aware?
Self Awareness
- Understanding oneself as an individual or personality
Social comparison
- Observing other people to determine how to behave.
- to treat differently based on something other than individual worth.
- negative or unfavorable opinions formed about someone without enough knowledge.

Social comparison
Accepting individual differences
prejudice and discrimination
Prejudice is the thought
discrimination is an action

Get to know a variety of people
Give and accept help
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