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3033 Movement saves the United States

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by

KENICHI OKUTSU

on 24 April 2014

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Transcript of 3033 Movement saves the United States

3033
Movement
saves
the United States

san maru san san
dispatched
by
Kanagawa Prefecture
JAPAN
What is
3033 Movement ??

min. a day
30
3
times a week
3
months or more
Continuing
physical activities
to live healthy and happy forever !!
What is the most scary thing
for the United States?
Terrorists ?
Great Recession ?
Neither
It's .....
OBESITY !!
Obesity increases the risk of a number of health conditions including
hypertension, adverse lipid concentrations, and type 2 diabetes.
GREEN
YELLOW
The diet recommended
in order to eliminate obesity, keep fit
One of the world's healthiest foods
AVOCADO
HEALTH BENEFITS
Oleic acid prevents high blood pressure and arteriosclerosis.
HEALTH BENEFITs
Weight loss
HEALTH BENEFITs
Beauty enhancement
Vitamins and essential fatty acids maintain the health of skin.
Cardiovascular Health
Slow burning energy reduces hunger and appetite.
HEALTH BENEFITs
Cancer prevention
Phytochemicals inhibit the active oxygen
HEALTH BENEFITs
Reducing arthritic pain
Avocado soybean unsaponifiables (ASU)
prevent abrasion of cartilage.
Take 1/4 to 1/2 a day !!
The symbol of
"Love","Peace"
and
"Longevity".
OLIVE OIL
Olive oil is effective
for
Cancer
Heart disease
Oxidative Stress
Blood Pressure
Diabetes
Obesity
Rheumatoid Arthritis
Osteoporosis
Take two tablespoons of extra virgin olive oil each day !!
Nutritious beauty food
EDAMAME
Methionine encourage
the decomposition of alcohol 。
highly effective
against
Vitamin B1 is effective in
Potassium decomposes
the sodium in the body.
Effective on
Rich iron
to prevent
anemia !!

hangovers !!
relieving fatigue
and
eliminate
lack stamina.
high blood pressure

and

swell
!
RED
Supporter of "beauty"
A
l
m
o
n
d
s
!!
Vitamin E prevents aging.
Insoluble dietary fiber promotes
the discharge of excess fat.
Oleic acid maintains
the good cholesterol.
Supply zinc, magnesium,
potassium, phosphorus, and iron.
。Best to snack instead of a diet.
Music
Megumi Kawasaki
Haruka Kutsuzawa
Model of pocket time stretching
Producer
Kenichi Okutsu
Presentation software
Video and illustrations
Take 80kcal(60g, about 20-25 pods) a day !
Take 23 tablets a day !!
3033 Movement
saves
United States

System Engineer
Yukari Takano
3
We recommend
great exercises !
1st
1st
33th
26th
Over 78 million U.S. adults and
about 12.5 million U.S.children and
adolescents were obese.
Compared with the United States,
Japan
's
overweight rate
is
low
,
and its
healthy life expectancy
is
long
.

In order to maintain
a proper body weight,
live your life in good health,

you must have control of
diet
and
moderate
exercise
.
But I have
NO TIME
and
NO MONEY
for exercise.
Because I am
VERY BUSY.
he he he...
Then, let's carry out your everyday life itself
to exercise.
3033 Movement
will make it possible.
Full transcript