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3033 Movement saves the United States
Transcript of 3033 Movement saves the United States
the United States
san maru san san
3033 Movement ??
min. a day
times a week
months or more
to live healthy and happy forever !!
What is the most scary thing
for the United States?
Great Recession ?
Obesity increases the risk of a number of health conditions including
hypertension, adverse lipid concentrations, and type 2 diabetes.
The diet recommended
in order to eliminate obesity, keep fit
One of the world's healthiest foods
Oleic acid prevents high blood pressure and arteriosclerosis.
Vitamins and essential fatty acids maintain the health of skin.
Slow burning energy reduces hunger and appetite.
Phytochemicals inhibit the active oxygen
Reducing arthritic pain
Avocado soybean unsaponifiables (ASU)
prevent abrasion of cartilage.
Take 1/4 to 1/2 a day !!
The symbol of
Olive oil is effective
Take two tablespoons of extra virgin olive oil each day !!
Nutritious beauty food
the decomposition of alcohol 。
Vitamin B1 is effective in
the sodium in the body.
high blood pressure
Supporter of "beauty"
Vitamin E prevents aging.
Insoluble dietary fiber promotes
the discharge of excess fat.
Oleic acid maintains
the good cholesterol.
Supply zinc, magnesium,
potassium, phosphorus, and iron.
。Best to snack instead of a diet.
Model of pocket time stretching
Video and illustrations
Take 80kcal(60g, about 20-25 pods) a day !
Take 23 tablets a day !!
great exercises !
Over 78 million U.S. adults and
about 12.5 million U.S.children and
adolescents were obese.
Compared with the United States,
healthy life expectancy
In order to maintain
a proper body weight,
live your life in good health,
you must have control of
But I have
Because I am
he he he...
Then, let's carry out your everyday life itself
will make it possible.