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Setting personal Health Goals

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by

Bart Harris

on 12 September 2013

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Transcript of Setting personal Health Goals

Setting personal Health Goals
multistep strategy to identify and achieve you goals
What is a Goal!!!!!!
Goal-
something you aim for that takes planning and work
short term goals

a goal that you plan to reach in a short period of time.
Long Term Goal

a goal that you plan to reach over an extended period of time.
Action Plan
SET A SPECIFIC,
REALISTIC GOAL, AND
WRITE IT DOWN

LIST THE STEPS YOU
WILL TAKE TO REACH
YOUR GOAL
IDENTIFY SOURCES OF
HELP AND SUPPORT
EVALUATE YOUR PROGRESS BY ESTABLISHING CHECKPOINTS
REWARD YOURSELF FOR ACHIEVING YOUR GOAL
SUCCESS!!!!!!
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