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Coaching Techniques: Unit 5 P3/M3/D2

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by

Sam Steer

on 20 January 2014

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Transcript of Coaching Techniques: Unit 5 P3/M3/D2

Sports Coaching Techniques
P3/M3/D2
- Observation Analysis
- Performance Profiling
- Fitness Assessment
- Goal-setting
- Simulation
- Modelling
Observation Analysis
Identify Strengths and Weaknesses
Measurement and comparison of performance data
Use results to draw up improvements
Skill adaptations.

Task 1: Find 2 uses of Technology in Sports Analysis in pairs
Performance Profiling
Level-based Analysis
Designed for improvements

Implement Programmes
Monitor
Improvements
Fitness Assessment
Test and measure components of fitness

Base programmes on results

Test again to record Improvements
Goal Setting
SMART Targets
Short Term
Medium Term
Long Term
Specific, Measurable, Achievable, Realistic, Time-Focussed
Task 2: Look up 2 Types of Fitness Tests for futsal players
Task 3: Set SMART goals for a futsal player
Simulation
Simulate a Competitive Situation
Examples???
Modelling
Effective Show of Demonstration
Coach
Peer
Video
Discuss in groups examples of skills and people who could be used to model
Describe three different techniques that are used by coaches, to improve the performance of athletes.
Full transcript