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Ch. 10 fitness

Chapter 10 lecture outline
by

scott dameron

on 15 April 2010

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Transcript of Ch. 10 fitness

Chapter 10: Fitness
Resting Heart Rate
Calculated based on a %% of max HR
max HR
=220-age
Work out at the right % according to your goals
For an aerobic workout:
60-85% of max HR
Components of Fitness
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibiliity
Body Composition
Principles of Fitness
SAID Principle
Specific
Adaptations to
Imposed
Demands
Overload
Principle
FITT Principle
Frequency
Intensity
Time
Type
Fitness Fads
Why are we
such suckers?
Fitness Infomercials
Why Fitness?
Disease Prevention
& Management
Cardiovascular disease
Cancer
Diabetes
Osteoporosis
Arthritis
Developing a
strength program
How often?
How much weight?
Types of contractions
Isometric
Isotonic
concentric
eccentric
Who/What do
I trust?
Developing a Fitness Program
Resistance training
Flexibility training
Importance of warmup/cooldown
Exercise for older adults
Low Back pain
As We Age
Decrease in bone mass & density
Cartilage degeneration
Increased adipose tissue
Loss of lean body mass
Decreased ability to work
Decreased eyesight
Decreased basal energy requirements
Full transcript