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Transcript of Being Healthy
four food groups into every meal. Being Healthy A Guide to Eating and Exercising for Children Ages 9 to 13 Eat 3 to 4 servings of milk products per day. Some examples include milk, yogurt, cheese and ice-cream. Eat 6 servings of vegetables and fruit per day. Grow your own plants for added nutrition. Try to get a minimum of 7 hours of sleep every night. Eat 1 to 2 servings per day. Be sure to wash your hands after handling raw meat so that you do not contaminate the kitchen. Eat 6 servings of grain products per day. Aim for whole grains as much as possible. Exercise for a minimum of 30 to 60 minutes every day. Try to make the activities fun so that you enjoy doing them. Nutrition Advice: Eat More Whole Grains by Meal Makeover TV Cherry Tomatoes Time Lapse by Bitul De Semn Washy Washy Clean by the Health Promotion Board Where does our food come from? Milk by Royal Agricultural Society of New South Wales The Busy World of Richard Scarry: Play it Safe by CINAR Animation “I Dare You” with Daniel Cook by TVO Kids Op. 39 No. 4 “Lullaby” by Johannes Brahms